The human body is inhabited by a large number of microorganisms, the bulk of which are bacteria. Other microorganisms (viruses, fungi, protozoa) are represented in much smaller quantities. Normally, all of them are in a state of equilibrium with each other and with the human body.
Read more →
Wild plants and a healthy lifestyle are almost synonymous. Today it is almost impossible to find really useful products in the store. And even those that bear the proud title of environmentally friendly, in most cases they are not, as they are grown using chemical fertilizers.
Read more →
Berries are rich in vitamins and microelements necessary for the functioning of many body systems, including the circulatory system.
Read more →
Today, we are bombarded with so much different information about the right and unhealthy foods!
Read more →
Breakfast is considered by many to be the main meal of the day. It is important that breakfasts are not only tasty and satisfying, but also healthy.
Read more →
Before going to bed, many try to feed their child to satiety, so that he sleeps sweeter and longer. And this will really incline the child to sleep, but this dream will not help to rest - the body will digest food instead of resting.
Read more →
Not eating at night is a real gift that is given to a very small number of people.
Read more →
Berries for a snack? Yes! Berries contain a lot of pectin and substances that regulate the absorption of sugar and carbohydrates.
Read more →
Smoothies are a versatile drink! It can be served as breakfast, snack, dinner and sweet dessert. So, get acquainted with smoothie recipes, the preparation of which will take no more than 10 minutes.
Read more →
During the day, we do not always have enough time for a full meal, so many are content with snacks in the form of cookies, sweets, cake, which, of course, are gradually deposited on the sides.
Read more →