For some, running is an activity to maintain general tone. For others, it is a way to lose weight, while still others run professionally, and every workout is aimed at maintaining shape. Is there a difference in the types of sports nutrition for runners given their training expectations?
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Many recipes begin with the words - Boil the broth. If at this stage you immediately switch to simpler recipes, it's time to deal with this culinary point. Let's learn about the differences between different types of broths and how to prepare them better.
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After a long New Year's mayonnaise binge, the middle of winter is just the time to switch to light breakfasts and smoothies.
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Remember, fasting is not fasting or a diet (although many people use this period precisely to lose weight), but a period of spiritual cleansing. However, it is better to contact a priest for explanations of the religious meaning of fasting. And in this article we will talk about how to properly observe fasting from the point of view of healthy eating.
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In France, snails are rarely cooked at home, most often they go to a restaurant for this delicacy. Let's learn how to properly cook and eat snails.
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Many people notice that extra weight often appears in winter. It is traditionally believed that this cannot be avoided: after all, man belongs to the animal world, and animals stock up on fat in the winter so as not to freeze. Should you follow your instincts, or should you make a diet in such a way as to keep your weight under control?
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You can make a cake much more tender, juicier and tastier by properly soaking the cakes. This is especially true for shortbread cakes and biscuit cakes prepared according to the classic recipe (which do not include fat-based ingredients: butter, sour cream, cream).
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Who doesn't like to enjoy still warm soft bread with a crispy crust. But, alas, it remains so for a very short time.
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The benefits of beets for our body are unequivocal: they are rich in antioxidants (cleanses the body and helps get rid of stress), fiber (helps the digestive tract), iron (restores blood loss and fights anemia), etc.
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Squids are not only very useful, but also very tasty. True, there are some subtleties in their preparation, which, in fact, are the key to turning squid meat into a delicacy.
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