Useful Foods For The Lymph

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about Useful Foods For The Lymph. Useful foods for the lymph.

Without lymph vessels, the human body would be constantly threatened by many pathogens. It is the lymphatic system that acts as a biological filter that protects the body from viruses, bacteria, cancer cells and other negative factors. It consists of nodes connected by vessels through which a colorless liquid circulates around the clock. The latter does not contain erythrocytes, but is rich in lymphocytes, called lymph .

As a result of circulation, it reaches from the more distant organs to the central ones, passing close to the large veins along which the lymph nodes are located. In them, the liquid is purified from contaminants and continues to flow, enriched with antibodies.

Translated from Latin, the term means "pure / clear water". The amount in the body is about 2 liters.

Useful foods for the lymph

Carrots: thanks to the content of beta carotene, vegetables are able to significantly slow down the aging process. It also prevents the destruction of lymphocytes and helps produce antibodies.
Walnuts: The fact that these nuts contain many vitamins and trace elements makes them important for the entire lymphatic system. They are involved not only in the nutrition of lymph nodes and vessels, but also increase the defenses of "pure water", thanks to the phytoncide juglon contained in them.
Hen eggs: lutein, which is part of them, has a stimulating effect on the regenerative abilities of the lymph.
Chicken: it is a source of protein that is easily digested and as a building block is involved in the creation of new vessels.
Seaweed: rich in iodine and therefore able to increase the immune properties of the lymph.
Oily fish: the polyunsaturated acids in it help maintain the electrolyte balance of the fluid and ensure the health of the vessels themselves.
Dark chocolate: its consumption stimulates the production of serotonin, which in turn activates the lymph vessels.
Spinach: a good source of antioxidants, protects lymphoid tissue from degeneration, participates in maintaining the water-salt balance of the lymph.

Harmful food for the lymph:

alcoholic beverages - cause vascular spasms and disrupt lymphatic circulation;
salt - in excessive amounts it increases the pressure in the vessels, which leads to a risk of rupture;
sausages, canned food and rusks - these foods contain substances harmful to the lymph fluid, the filtering mechanism of the nodes is disrupted.

Useful Foods For The Lymph

CHAPTERS (Table Of Contents)

Useful foods for the lymph

Harmful food for the lymph:

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