Which Foods Help You Lose Weight?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Hot Chocolate

In this article, learn more about Which Foods Help You Lose Weight?. Although they contain sugar, some foods can help you lose weight..

Although some foods are fried, yellowed or high in sugar, there are some that can help you lose unwanted weight .

Hot chocolate

Cocoa is rich in antioxidants that reduce levels of cortisol - a stress hormone that causes fat retention in the body.

A study by researchers at Cornell University , USA, found that the concentration of antioxidants in hot chocolate is up to five times higher than black tea . The combination of carbohydrates and proteins in the drink can help speed up muscle recovery after a workout.

Cafe

This favorite drink of many people can not only improve mood but also metabolism . The reason is in chlorogenic acid - an antioxidant that increases the body's use of energy.

Studies also show that the compound can slow the release of blood glucose after a meal, while at the same time reducing insulin resistance, thus preventing weight gain.

According to several recent studies, consuming small amounts of caffeine before physical activity can improve performance and help muscles recover in a shorter time.

Oatmeal

The amount of one cup of oatmeal contains 4 g of fiber and 6 g of protein - a combination that reduces the process of absorption of carbohydrates, reduces the "response" to insulin and leaves the feeling of satiety for longer.

A study published in the European Journal of Clinical Nutrition evaluated 38 foods and found that oatmeal ranked third in terms of satiety left after consumption.

Which Foods Help You Lose Weight?

CHAPTERS (Table Of Contents)

Hot chocolate

Cafe

Oatmeal

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