Marble Notes

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Nototenia contains vitamins A, C, E, PP and B vitamins; of the macronutrients is rich in phosphorus, sulfur, potassium, chlorine, sodium; and from the trace elements iodine, cobalt and chromium. In 100 grams of fish there is

The notescontains vitamins A, C, E, PP and B vitamins; of the macronutrients is rich in phosphorus, sulfur, potassium, chlorine, sodium; and from the trace elements iodine, cobalt and chromium. In 100 grams of fish there is twice the daily dose of cobalt needed by humans. This element is very rare in products, it is especially needed for smokers and the elderly. Along with iron and copper, which are also part of the notes, cobalt is involved in the process of blood formation and stimulates the production of erythrocytes in the bone marrow. It also normalizes the metabolism and functions of the pancreas, participates in the synthesis of vitamin B12, DNA and RNA. Sufficient cobalt in the body accelerates the recovery process after severe illness, increases immunity, prevents the development of malignant tumors. Cobalt also regulates some functions of the nervous system: reduces irritability, fatigue; acts against stress.

The meat of the notes also contains chromium - another rare trace element. In 100 grams there is 110% of the required daily amount. Deficiency of this element leads to increased levels of sugar and cholesterol in the body and to chronic fatigue. It has been scientifically proven that regular intake in small doses can prevent and cure cataracts. Consumption of foods containing chromium is a prophylaxis against heart attack and reduces the risk of cancer.

Marble Notes

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