Experts advise adding lemon, not milk, to our cup of tea. Many studies show that tea is a gift for the health of the cardiovascular system, but a new study finds that adding milk to our favorite drink destroys its health.
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Cottage cheese is one of the most useful dairy products. It has a very high protein content and is very suitable for dietary and healthy eating.
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Trout is one of the most popular and useful fish, it contains many vitamins - A, D, group B, including omega-3 fatty acids.
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New research shows that adding olive oil to the diet leads to better cardiovascular results
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The spices we use every day when preparing dinner have many useful properties. Here are some of them: Ginger improves digestion, helps to recover from intoxication
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At times sweeter than sugar and calorie-free, artificial sweeteners are not harmless.
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Avocados have many health benefits, contain many vitamins, minerals and useful fats.
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In this article, learn more about The Benefits Of Moderate Alcohol Consumption Are A Myth. In some cases it can be useful, but in all groups of people..
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In this article, learn more about Combining Foods To Achieve 3 Key Benefits. 3 key examples of how combining foods is a guarantee of good health..
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Important vitamins and minerals can be found in ice cream, but also harmful fats.
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