Rich in good cholesterol, which competes with the "bad" and sends it to the liver for processing.
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Prebiotics are indigestible nutrients that stimulate the growth of certain types of bacteria in the colon ...
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Pectin is successfully used in diabetes, prevention of atherosclerosis, cardiovascular and cerebrovascular diseases, the formation of gallstones.
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Eat one grapefruit a day - this significantly reduces cholesterol levels and the risk of cardiovascular disease ...
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Fish such as salmon, mackerel, herring, anchovies and lake trout are among the richest sources of omega-3 fatty acids.
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Daily consumption of olive oil supports cardiovascular health - reduces "bad" and lowers "good" cholesterol.
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In this article, learn more about Macadamia Reduces Bad Cholesterol. Exotic nuts contain useful polyunsaturated fatty acids ....
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Cabbage does not contain cholesterol, and at the same time is rich in dietary fiber, which helps cleanse clogged arteries.
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Consumption of 50 g of dark chocolate per day leads to 20% lower levels of "bad" cholesterol.
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Regular consumption of more than 10 g of fiber per day is sufficient to lower LDL.
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