Quail meat is a dietary product and a storehouse of vitamins, amino acids and mineral compounds. Such meat is practically devoid of fat and is useful for everyone, especially children and the elderly.
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Quinoa is one of the most useful cereals containing vitamins, trace elements and minerals, proteins, fats, carbohydrates and fiber.
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Spinach is not as popular with us as we would like it to be. For example, in France, it is called the "king of vegetables" and "stomach broom". With them, it grows wherever possible, and is very popular with cooks.
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Pumpkin is an excellent and healthy vegetable that helps to get rid of extra pounds, fatigue, wrinkles and even a bad mood. Pumpkin contains a lot of iron, so all dishes with pumpkin will help you fight fatigue, stress and apathy.
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Pork ribs are a delicious delicacy and one of the most delicious hot options for both festive and everyday meals. They are boiled, fried, stewed, baked in the oven, barbecued from them.
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Housewives widely use cauliflower in cooking. It is baked, stewed, fried, boiled. It is very important not only to know how much cauliflower is cooked, but also to choose it correctly.
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White cabbage is a vegetable that contains a huge amount of substances and vitamins useful for the body. If you notice that you quickly get tired, you can’t concentrate, the morning freshness is lost by lunchtime, if you quickly get chilly and if you catch a cold very quickly with a slight drop in temperature, then this is a clear sign that the body lacks vitamin C.
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Spaghetti is a simple and affordable dish. Serve them with a delicious sauce, cutlets, meatballs, a piece of chicken or fish and you will get a complete, tasty and nutritious dish.
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Turkey liver is a tasty and healthy food product. It tastes similar to chicken liver, but its texture is slightly denser and has a brown-red color that is darker than the color of chicken liver.
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Many dishes can be prepared from different parts of the chicken. Chicken necks are no exception. Many housewives in vain treat them with distrust and consider them completely unsuitable for anywhere.
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