Lentils contain proteins, carotenoid pigments and minerals that prevent hypertension.
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Gooseberries provide a basket of antioxidants and nutrients that provide good blood sugar levels and good brain function
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Protein is extremely important for maintaining the health of the body - 10-15% of calories should be obtained from protein sources.
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Weight gain, cholesterol and triglycerides require a measured caloric intake. Avoid sugary foods and fatty meats.
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In this article, learn more about 5 Foods High In Iron. Legumes, quinoa and broccoli are some of the foods that contain iron..
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In this article, learn more about Cinnamon - Against High Blood Sugar. Kills the negative effects of eating fatty foods and more..
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Purple potatoes, as well as pink, red and blue, contain anthocyanins, which are found in blueberries and which are due to their color.
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Glutamic acid, which is found in plant-based proteins, lowers blood pressure. It is necessary to include in the diet more products that contain the useful amino acid.
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Whole milk products or their combination with others are helpful in reducing the risk of metabolic syndrome, high blood pressure and diabetes.
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It turns out that hypertension is caused by low levels of zinc, which prevents the excretion of sodium from the body
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