In fasting, allow yourself to cook food slowly, enjoying the process and savoring the action.
Read more →Weekday dinner can be a small holiday that comes to you every day! And you don't have to spend a lot of time and money to do it.
Read more →Prepare vegetable dishes! You will have a tasty and satisfying meal, enrich your body with vitamins and keep your figure!
Read more →If earlier we could only find soy milk in supermarkets, now the choice of plant-based milk is huge.
Read more →Separate eating does not have much effect as a weight loss diet. Alternative nutrition. Unbalanced diets.
Read more →It may be that skipping meals is more beneficial than sticking to a strict diet.
Read more →Learn how to cook "Healthy dishes under 300 calories: Chicken skewers with couscous and blueberries". Delicious recipe.
Read more →Learn how to cook "Quick and practical: 5 tactics for organizing meals at home". Delicious recipe.
Read more →In the not-so-distant year 1969, radiologists had to keep barium porridge in a person's stomach for the time required to perform an X-ray examination. It turned out that if the mess
Read more →When do you drink water? Modern nutrition cannot give an unambiguous answer to the question "When is it most useful to drink water - before, during or after a meal?". Many people drink water or spill
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