Lentils contain proteins, carotenoid pigments and minerals that prevent hypertension.
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Consumption of bananas helps reduce the risk of heart disease and stroke. The beneficial effect is due to the potassium content.
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Whey protein and casein are the two milk proteins that are the new proven fighters against hypertension.
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Consumption of a glass of soy milk, for example, provides the body with about 22 mg of isoflavones.
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If you suffer from low blood pressure, learn which foods would help normalize it.
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Purple potatoes, as well as pink, red and blue, contain anthocyanins, which are found in blueberries and which are due to their color.
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According to experts, the benefits of beets are due to the high content of nitrates.
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Glutamic acid, which is found in plant-based proteins, lowers blood pressure. It is necessary to include in the diet more products that contain the useful amino acid.
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Consumption of 3 glasses a day helps to reduce systolic and diastolic blood pressure.
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In this article, learn more about One Egg A Day Lowers Blood Pressure. A compound in eggs resembles that of a drug for hypertension.
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