On the eve of the New Year and Christmas holidays with endless feasts and the risks of excessive gluttony, nutritionists named several products that should be remembered both during the holidays and on weekdays.
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Experts in the field of healthy nutrition do not get tired of talking about the fact that breakfast should be not only tasty, but also useful. The morning meal is considered one of the most important, as it starts the body to work after a night's rest. In addition, breakfast has a positive effect on metabolism and even helps fight high cholesterol.
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The article discusses why obese people who lose weight regain weight and tells the fate of reality show contestants who struggled with their fatness for many years in front of TV audiences in the US.
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Many diets promise instant results, but health, hunger and boredom often put them at risk. To prevent this from happening, try to follow these tips.
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Fractional nutrition, unloading days and exercise are your indispensable "tools" in the fight against excess weight.
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Beets are a familiar and affordable vegetable in our latitudes. Borscht, beetroot, vinaigrette, herring under a fur coat, beets with horseradish - you can't do without beets in these favorite dishes.
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Among other foods, potatoes are valued in nutrition as a source of potassium, which plays an important role in maintaining normal heart function and normalizing water balance. Jacket potatoes are especially useful.
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Nuts are a popular ingredient in many dishes. They are added to salads, pastries. Delicious creams, sauces are prepared from nuts, biscuits and cookies are baked
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Butter is a component of many creams for cakes, pastries, rolls. For the preparation of oil creams, it is necessary that the oil has a certain consistency, temperature, and is not icy or very hard.
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Cooks quite often use this nut in the preparation of various dishes: they prepare peanut paste, halva, add it to pastries, creams, decorate confectionery with fried peanuts, bread pieces of meat in it. It is best to roast peanuts before using them in other dishes.
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