Adherents of Ayurveda are sure that it is easier to prevent any disease than to treat it. That is why Ayurvedic doctors offer a large arsenal of means for the prevention of diseases and strengthening of immunity, as well as for the recovery of the body after an illness, which is especially relevant during the aggravation of the coronavirus pandemic. Let's learn how with the help of principles
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Adherence to the rules of healthy eating will bring enormous benefits to your body. Learn how to eat right! We present to your attention 10 rules of healthy eating.
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You've probably heard of the so-called Blue Zones, located in 5 different communities around the world, known for having the most residents living over 100 years. You don't have to live in the blue zone to have a long life. Of course, genetics plays not the least role in longevity, but healthy eating and lifestyle habits significantly increase the chances of living
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Apparently, somewhere in the coils of human DNA is embedded the need to sit on the grass and drink bread and wine. A set of picnic foods can be anything, but taking off your shoes, exposing your face to the good weather and concentrating on chewing, swallowing and licking your fingers - that's what really matters.
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Balanced nutrition in childhood, which provides the body with the necessary vitamins and other useful substances, is the key to the health of an adult.
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In the hot season, our body feels an increased load. To help him cope with such stress, you need to eat properly: drink enough water, limit the consumption of fatty and floury foods and focus on fruits and vegetables. Learn how to eat right in the heat.
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Watching our favorite actresses, we have more than once mentally envied their luxurious figures. And so you want to be in their place - to feel the watchful gaze of those around you who admire your body.
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In this article, learn more about Vegetable Rules. Vegetable rules! we will talk about them in our article.
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In this article, learn more about Dietary Rules For Blood Pressure Problems. Do you have pressure problems? Pay attention to nutrition!.
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The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.
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