The most popular vegetables and fruits of the yellow-orange group. They are rich in vitamins A and C, carotenoids, phenolics, bioflavonoids. Vegetables and fruits of yellow-red color can improve vision, work of the immune system, and heart activity. Apricot recipes, sea buckthorn jelly, quince cookies, carrot Raffaello recipe
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There are some things that are not reported on food labels. The real effect of this or that food on the body and the amount of nutrients that a particular person will receive depends on him and is quite individual. A 2012 study by American scientists published in the American Journal of Clinical Nutrition surprised everyone who counts calories. It turned out to be living people
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In a world where people get light calories and lead a sedentary lifestyle, the problem of obesity and related diseases such as diabetes, cardiovascular diseases, etc. has become acute. Let's find out if adipose tissue is really so insidious and how its excess or lack affects the body.
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It seems like everyone is talking about the importance of gut health lately. From the benefits of taking probiotics to consuming foods high in fiber, gut health remains a top concern for many nutritionists and health professionals. And not for nothing. According to research, a healthy gut is extremely important for preventing chronic diseases, for
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It seems like everyone is talking about the importance of gut health lately. From the benefits of taking probiotics to consuming foods high in fiber, gut health remains a top concern for many nutritionists and health professionals. And not for nothing. According to research, a healthy gut is extremely important for preventing chronic diseases, for
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Scientists from the University of Leicester became the authors of the study, during which specialists studied the diet of various groups of the population of Great Britain in the 19th century.
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Despite the fact that the territory of our country is quite rich in various types of mushrooms, they began to be eaten later than in many other countries. Today, let's remember mushrooms that are less popular in our latitudes, which, however, are common in other countries, and recently they are increasingly found in our restaurants and supermarkets.
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There are many ways of cooking, but not all of them are good for health. The spectrum of useful and harmful properties of dishes that we will get as a result of cooking in one way or another is very different. Here are the best and worst cooking methods, ranked from least to most useful.
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The environmental risks of food production and the problems of disposal of food waste are discussed in a new report prepared for the International Wildlife Fund (WWF). If the population of the Earth continues to grow as it is now, and the methods of food production and food preferences of people do not change, by 2050 this could lead to catastrophic consequences. The authors came to this conclusion
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Although cucumbers have practically no contraindications for use, there are cases when they cannot be eaten - for example, in case of poisoning.
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