In order to maintain cognitive abilities at a high level, it is necessary not only to train mental abilities, but also to eat properly. There are three diets that will make you smarter. Mediterranean, DASH and MIND - what do we know about them?
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Tables of minerals, vitamins. Deficiency of some vitamins and minerals can lead to serious health problems. The best way to avoid this is to eat a nutritious diet from all five food groups, including whole grain breads, cereals, vegetables, fruits, meat, fish, poultry, nuts, legumes, and dairy products.
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Diets have been talked about for a long time. And there are so many types of diets according to goals, methods, terms and results that it is even difficult to count. And, agree - the issue of persistent weight loss is quite pedantic, so the assessment of diets is different.
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You can make a delicious salad with just three ingredients. As a dressing, you can use olive oil, mayonnaise, sour cream, yogurt, or even just do with spices. Catch cool ideas and experiment in the kitchen!
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Before each New Year, skillful hostesses create culinary masterpieces from simple, well-known dishes
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Pizza is a favorite treat for children and adults. For many, a Saturday trip to a pizzeria has become a good family tradition.
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In this article, learn more about Seven Options For A Diet With Cheese - Part Three. 7 effective ways to lose weight with the help of cheese plus diet - Part Three..
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Learn how to cook "Three types of pickled cucumbers - with garlic, tomatoes and hot peppers". Delicious recipe.
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In this article, learn more about How To Cook Cake With Mousse Of Three Chocolates - Recipe. Learn how to cook "Cake with mousse of three chocolates". Delicious recipe..
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In this article, learn more about How To Cook Culinary Carving - Part Three - Recipe. Learn how to cook "Culinary Carving - Part Three". Delicious recipe..
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