There are many ways to lose weight, but not all of them are safe. Losing weight without harming health is proper nutrition, regular exercise and a positive attitude. We offer you 5 harmless ways to lose weight.
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Can you lose weight with chili peppers and gum? Nutritionists claim: to get rid of excess weight, you need to forget about fasting.
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Alkaline diet to normalize the acid-alkaline balance. How to lose weight on an alkaline diet. A state of increased acidity and excess weight. Alkaline products for weight loss.
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You can try as much as you like to invent magic pills for weight loss and subtract a certain number of calories from dinner, but the only effective way to quickly lose excess weight without harming your health is a balanced diet, active physical activity and self-control.
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Many diets promise instant results, but health, hunger and boredom often put them at risk. To prevent this from happening, try to follow these tips.
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Do you dream of improving your figure without diets and heavy physical exercises? Here are 10 weight loss rules that really work.
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One diet is not enough to lose weight. Physical activity allows you to burn extra calories and improve metabolism.
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Why is the weight not coming? What does it depend on? How to reverse the situation and start losing weight again? We will help answer these questions.
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Why is the weight not coming? What does it depend on? How to reverse the situation and start losing weight again? We will help answer these questions.
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Today, there are no problems in obtaining the necessary information - there are many books, articles in magazines, and you can simply find what interests you on the Internet. But the main thing here is to choose for yourself the information that will be useful and true.
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