) Nutrition Facts about Cereals, Flour, Pasta - Food Groups - Page 7 - This Nutrition

Cereals, Flour, Pasta - Food Group List

Published on: 01/06/2022

Food	Calories
White short-grain rice, enriched, cooked	130 kCal
White short-grain rice, enriched, dry	358 kCal
White short-grained rice, cooked	130 kCal
White sticky rice (Asian), cooked	97 kCal
White sticky rice (Asian), dry	370 kCal
White white soft wheat	340 kCal
White-grained vitreous wheat	342 kCal
Whole wheat flour	340 kCal
Whole wheat flour from soft wheat	332 kCal
Wild rice (black, Indian rice, cyanide), dry	357 kCal
Wild rice (black, Native American rice, cyanide), cooked	101 kCal
Yellow corn flour, mass (of nixtamalised grain), enriched	363 kCal
Yellow corn, dry grain	365 kCal
Yellow corn, dry grain (North Great Plains Indians)	419 kCal
Yellow finely ground corn flour, seedless	375 kCal
Yellow rice with spices, dry mixture	343 kCal
Yellow wholemeal corn flour, whole grain	361 kCal