Cereals, Flour, Pasta - Food Group List

Published on: 01/06/2022

Food	Calories
Sorghum flour, whole grain	359 kCal
Spaghetti with spinach, cooked	130 kCal
Spaghetti with spinach, dry	372 kCal
Sprouted wheat	198 kCal
Steamed White Corn (Navajo)	386 kCal
Steamed white rice (Chinese cuisine)	151 kCal
Tapioca (cassava sago), dry	358 kCal
Teff cooked	101 kCal
Teff, unprepared	367 kCal
Triticale	293 kCal
Triticale	336 kCal
Triticale flour	338 kCal
Vitreous vitreous red wheat	327 kCal
Wheat bran	165 kCal
Wheat bran, raw	216 kCal
Wheat flour of the highest grade, universal, enriched, self-raising	354 kCal
Wheat flour of the highest grade, universal, not enriched	364 kCal
Wheat flour, bakery, unenriched	361 kCal
Wheat flour, first grade	329 kCal
Wheat flour, first grade, fortified	331 kCal
Wheat flour, premium	334 kCal
Wheat flour, premium, fortified	334 kCal
Wheat flour, second grade	324 kCal
Wheat flour, wallpaper	312 kCal
Wheat germ flour	335 kCal
Wheat germ, raw	360 kCal
Wheat gluten (gluten)	370 kCal
Wheat groats	342 kCal
Wheat groats "Poltavskaya"	329 kCal
Wheat porridge crumbly from Poltava grain, 1-272	153 kCal
Wheat porridge is liquid, cooked in water, without salt	62 kCal
Wheat porridge liquid, cooked in water, with salt	62 kCal
White corn flour, mass (from nixtamalized grain)	363 kCal
White corn, dry grain	365 kCal
White long grain rice, dry	374 kCal
White long grain rice, dry	365 kCal
White long grain rice, enriched, dry	365 kCal
White long grain rice, steamed, cooked	123 kCal
White long grain rice, steamed, enriched, cooked	123 kCal
White long grain rice, steamed, enriched, dry	374 kCal
White long-grain rice cooked with salt	130 kCal
White long-grain rice, cooked without salt	130 kCal
White long-grain rice, enriched, cooked	130 kCal
White long-grain rice, enriched, cooked with salt	130 kCal
White long-grain rice, fast-boiling, enriched, cooked	124 kCal
White long-grain rice, fast-boiling, enriched, dry	380 kCal
White medium-grain rice, enriched, cooked	130 kCal
White medium-grained rice, cooked	130 kCal
White rice, rice groats	333 kCal
White short-grain rice, dry	358 kCal