Lose 5 Pounds In Just 3 Days

If you want to lose 5 pounds in just 3 days, then this is your diet - it guarantees fast weight loss in just 3 days. This is the best way to get rid of extra pounds, but only if you do not have stomach problems. The diet itself is very easy to follow and does not require any special products. See what are the rules of the 3-day diet.

3-day diet for weight loss:

It is best to start the diet on Saturday. In the morning, before you get out of bed, drink half a liter of water, but the water should not be cold, let it be at room temperature or slightly warmer. This is the best way to excrete toxins. When you are in a vertical position, on the contrary - the exchange process is difficult.

Make a drink from 1 teaspoon of cocoa, the same amount of honey and a glass of milk. According to your taste, 15 minutes before or after drinking the mixture, eat grapefruit or orange.

Try to drink 1 liter of mineral water by 12 noon.

The cocoa drink has excellent tonic and warming agents and is very suitable for the winter.

One teaspoon of cocoa contains the necessary daily dose of magnesium for a healthy body and provides energy, and milk is rich in calcium and protein. Mad provides sweetness to the drink and strengthens the immune system.

Boil them or bake in foil 200 grams of lean fish, such as cod, season it with lemon, cumin and olive oil. You can replace the fish with 200 grams of white chicken, 150 grams of beef or lean pork, but prepared only in this way - under foil in the oven.

For garnish - 300 grams of vegetables (leeks, carrots, tomatoes, etc.), and you should not add potatoes or rice!

The total amount of lunch should not exceed 500 grams.

Attention - do not salt. Salt causes the body to retain fluids, which slows weight loss.

Two hours after lunch you can afford natural yogurt (without sweeteners and fruits) with 1 teaspoon of honey - it will calm the stomach.

Around 4 pm, make a drink of 1 lemon, 1 teaspoon of honey and 250 milliliters of water. Thanks to this drink (if desired, you can make it warm as tea) you will soothe the feeling of hunger.

At 19 o'clock it's time for dinner. To do this, prepare the following vegetable broth (Madeleine broth):

• 1 1/2 liters of water
• 1 kg of leeks (excellent detoxifies)
• 500 grams of carrots (vitamin A)
• 500 grams of tomatoes (potassium)
• a little cumin seeds (also has detoxifying properties)

Method of preparation is :

Finely chop the vegetables, pour them into boiling water and cook for 20 minutes, then strain the broth. You should not salt it. Drink 3 cups every 10 minutes, and after another 20 minutes eat the vegetables.

Before going to bed, eat yogurt again with 1 teaspoon of honey. Calcium is best absorbed during sleep.

What you should read does not correspond to the generally accepted notions of weight loss. During the second day you should rest more, and passively: lie in bed all day; get up only when you need to eat, drink something or go to the toilet. This is necessary for the smooth release of toxins. Do only what you enjoy and without any effort. During this day, before you get out of bed in the morning, drink a glass of water.

By noon you should drink, notice, in small sips:

• 1 1/2 liters of water
• Juice from two grapefruits
• Cocoa prepared according to the recipe from the first day
• 1/2 liter of vegetable broth

At 16 o'clock eat yogurt with 1 teaspoon of honey, and after an hour or two - a drink of water, honey and lemon, to suppress appetite.

For dinner, prepare, in the familiar way, 200 grams of white lean fish, serve it with the vegetables from which you made broth (without salt, of course).

Before bedtime - again yogurt with 1 teaspoon of honey.

During this day, it is extremely important that the efforts of the previous two do not go to waste. On the last day you will feel nervous and on the verge of stopping the diet, but it is good to make an effort to spend the last day, which will complete the weight loss and you will be able to achieve your goals.

In the morning, before getting up, drink half a liter of water and eat 1 grapefruit, and after 15 minutes make cocoa with honey. By noon you should have drunk 1 liter of water, but not more than half a liter at a time, it is best to drink the water in small sips.

It's time to diversify your lunch and include dairy foods. The menu includes 250 grams of completely skimmed cottage cheese mixed with yogurt (not sweetened) and a spoonful of honey.

The following optional products should be added to this dish:

• 2 teaspoons honey and 1 teaspoon cocoa
• 2 tablespoons raisins, 4 large prunes (you can replace them with 5 dried apricots, pre-soaked in yogurt for 3-4 hours).
• 2 teaspoons jam
•  Fruit (1 apple or 1 pear), baked or boiled with a little honey for 1-2 minutes.
• 125 g of berries (strawberries, raspberries, cherries) and 2 teaspoons of honey.

These can be:

• herbs (parsley, tarragon)
• vegetables (cucumber, radish, onion)
• spices (cumin, black pepper)

Take the salty version with a dessert of boiled fruits - any, of your choice or 4-5 dried fruits.

By the way, such a lunch, in terms of protein, calcium and sugar is equivalent to a normal lunch. It is much easier to digest and at the same time will saturate you for a long time, thanks to the high-protein composition of the curd.

At 15 o'clock eat 1 dried fruit of your choice, and after an hour - another.

Between 5 pm and 7 pm, drink 1 dose of the drink of water, honey and lemon.

For dinner - 200 grams of white meat or white fish, garnished with 300 grams of vegetables, seasoned with 2 tablespoons of olive oil.

Before bedtime - the usual yogurt with 1 teaspoon of honey.

At the end of the second day you will be pleasantly surprised by the result, and the enlarged stomach will shrink significantly, which will make you feel less hungry and you will spend the third day with ease.

When you finish the diet, it is important not to return to your unhealthy habits, because you will quickly regain the lost weight. Build proper and healthy habits, eat breakfast regularly and avoid fast food and pasta snacks.