Prunes - Relieve Constipation
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Prunes - Relieve Constipation. The fruit is rich in fiber and contains sorbitol - a natural laxative..
Consumption of prunes helps digestion. Recommended for relieving constipation. Irregular bowel movements are associated with a feeling of discomfort and can lead to intoxication of the body.
It is believed that the positive effect of fruit consumption in constipation is due to the high fiber content and natural laxative sorbitol.
Drinking fluids regularly during the day is also important to prevent stomach upset.
Prunes also contain other healthy ingredients. They are rich in antioxidants, vitamin A, minerals such as iron and potassium.
The content of vitamin A in prunes helps maintain immunity as well as eye health. Ensures the normal functioning of the visual analyzer and participates in the synthesis of the visual pigment of the retina.
The vitamin is also involved in the body's recovery processes. It is needed for the formation of new cells. Studies also point to its benefits in slowing down the aging process.
It has also been found that the consumption of fruits rich in vitamin A prevents the development of lung and oral cancer.
Plums are rich in the minerals potassium and iron. Iron is needed for the formation of red blood cells. Potassium is related to metabolism and the functional activity of cells. There are benefits to regulating heart rate and blood pressure.
Consumption of prunes is also recommended against anemia.