Vegetables, quinoa, avocados, which are just some of the foods that have a beneficial effect on our nervous system
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Consumption of fried foods may interact with genes associated with obesity, thereby doubling this risk.
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The acidity of body fluids and overall metabolism depends directly on the good balance of acid- and alkali-forming foods.
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According to experts, the intake of more potassium in childhood significantly affects cardiovascular health in the future.
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The chemical composition of fish is the totality of proteins, fats, water in the composition of its body. It varies depending on the species and age of the animal. Influenced by the conditions of cultivation, k
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Spinach is a super food - low in calories, healthy and rich in many nutrients: vitamins K, D, C; minerals calcium, magnesium, iron; organic acids, proteins, carotene.
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Horse mackerel has tender tasty meat without small bones. In summer and autumn, some species contain up to 15% fat. This fish is a rich source of vitamins B1, B2, B6, B9, A, C, E, PP, contains fatty acids
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Green beans (beans or green beans) are low-calorie vegetables rich in vitamins A, C, E, B, minerals and dietary fiber. Improves the functions of the liver and kidneys, normalizes the secretion of gastric juice.
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The semi-finished products used to make caramel retain their useful properties. Fruit caramel is a source of carbohydrates, a number of vitamins and trace elements. Flavors give resistance
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Some of the most useful and rich in vitamins and minerals products have a bitter and even unpleasant taste for most people
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