Often in recipes there are expensive or exotic ingredients that cost a lot, and it is not easy to find them. Not to mention some basic products, the presence of which is desirable in our diet, the price of which is increasing every day. However, this is not a reason to limit your menu or to give up cooking, because most of them can be replaced with other products - which will do
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What to do if you know that salt is white death, but at the same time there is no desire to eat fresh food? Right! Replace the salt with something else.
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Hearty salads and bowls are becoming more and more popular: balanced dishes that combine vegetables and greens, cereals and other ingredients, easily replace the combo of a side dish and a hot dish, and they are also good for any meal, whether it's breakfast, lunch , or dinner. How to put together a salad bowl at home that will replace an entire lunch? What to add to the dish for satiety and brightness
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For your attention, protein products that can be used to replace meat without harming health. If you decide to switch to a plant-based diet, it is important to add to your diet products that can replace meat without harming your health, providing the body with a similar set of nutrients - high-quality protein, probiotics, fiber, antioxidants, vitamins and minerals.
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Hesitating between the love of sweets and the desire to lose weight? There is a way out! Here are a few desserts that will satisfy your sweet tooth and not so painfully hit your figure.
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Useful invigorating drinks instead of morning coffee. Replace coffee with hot drinks with tea and berries, tea with ginger, hot chocolate with spices, chicory recipe. Healthy drinks for the morning instead of coffee
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During fasting, one is instructed to abstain from meat, eggs, dairy products, and fish. But the human body needs proteins and fats. What to replace meat in fasting?
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Even Hippocrates believed that "food should be medicine, and medicine should be food." So, we can think that blueberries help with myopia. After all, the miraculous cure for depression with the help of chocolate truffles has happened to everyone at least once, right? This is how we get used to trust life experience. However, sometimes it is useful to look at the healing power of food in a different way
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Meat is primarily a source of protein. But sometimes you just want to take a break from it or change your diet to a more low-calorie one.
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Running, as you know, effectively helps burn excess calories. It is believed that approximately 10 kcal are burned in 1 minute during normal running. However, there are other types of physical activity that allow you to burn more calories in a similar period of time.
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