Vitamin Topic - Related Articles
TOP 5 Vitamin Dishes
How to get the necessary vitamins from food in winter? And make it so that it is tasty and useful?
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What Is Vitamin D For: A Detailed Overview
An excess of a vitamin does not lead to anything good, so you need to know the norm and check your level. To do this, you need to take special tests. After them, the doctor may prescribe vitamin D supplements. In addition, it is worth diversifying your menu with foods rich in this vitamin.
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Vitamin B12 In Foods: Daily Value, Deficiency Symptoms
The article talks about what foods contain vitamin B12. Its use is quite extensive: the formation of blood cells, the prevention of heart disease, and even a protective effect against coronavirus infection.
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Figs: Vitamin Content In Fresh And Dried Fruit, Benefits For The Body, Contraindications
The article talks about the benefits of figs for the body. Raw figs are a sweet-smelling fruit with firm flesh and an abundance of small seeds. In fact, figs are made up of ripe flowers that bloom inside the skin.
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The Benefits Of Grapes: Vitamin Content, Calories And Recommendations For Use
Grapes, along with bananas, top the list of controversial foods. Often, grapes are one of the first to be excluded from the diet for their high calorie content. But is everything so categorical and is grapes good for us?
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Vitamin D: Top 30 Foods High In Vitamin D
Vitamin D is one of the most popular prescriptions in the current recommendations of doctors and nutritionists. More and more people are talking about its influence on the human body - and not only in the context of the regulation of mineral metabolism and the prevention of rickets in children.
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Vitamin D: Top 30 Foods High In Vitamin D
Vitamin D is one of the most popular prescriptions in the current recommendations of doctors and nutritionists. More and more people are talking about its influence on the human body - and not only in the context of the regulation of mineral metabolism and the prevention of rickets in children.
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Useful Properties Of Spinach: Vitamin Composition, Recipes, Cooking Recommendations, Contraindications
Spinach is considered to be one of the healthiest foods in the world. Researchers have identified over a dozen different types of flavonoid antioxidants that are found only in spinach, not to mention all of its vitamins, minerals, and key nutrients.
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How To Avoid Vitamin B12 Deficiency And What Foods To Take For This?
A vitamin, the deficiency of which is constantly frightened by adherents of plant nutrition, and by a complex formula - students in the first pair in biochemistry. The king among vitamins is Cobalamin or Cyanocobalamin - its more common, well-known form in the light of fashionable trends in a healthy lifestyle.
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Vitamin B12 Deficiency: Symptoms And Causes
Cobalamin is a key water-soluble vitamin in our body. Its widespread deficiency, associated, as a rule, not only with the restriction of the intake of products containing it, but also arising from the violation of the processes of absorption and further distribution, is one of the most frequent problems that are addressed to a nutritionist.
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