The spring weight loss marathon starts differently for everyone (usually after Easter), but we are preparing now.
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In our body, calcium plays a very important role: it helps to contract and relax blood vessels and muscles, maintains the strength of bones and teeth, affects hormones, and regulates blood pressure.
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It seems that there is no such person who would not encounter food poisoning. We can "catch" bacteria by eating even the most common foods.
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Do you like to cook and often faced a situation when 1-2 ingredients were not enough to prepare a dish, for which you had to go to the store?
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Normalization of blood circulation, maintenance of the pancreas, strengthening of the immune system - this is not a complete list of the importance of iron for the human body.
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Sometimes the products remain in excess, and you understand that they will be lost. In such a situation, freezing can save.
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We all love to cook dishes simple and not very. We love to surprise loved ones with an interesting presentation of the most ordinary and “earthly” products.
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There are many foods that people do not even think about the correct use of which, although this knowledge helps save time and nerves, and also improve the quality of the food they eat.
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Vitamin D is one of those that our body partially produces on its own. And it is synthesized in the skin when it is exposed to sunlight.
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What is the best way to start your day? With goodies, of course. But do not look at the advertised orange juices and apples in the morning.
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