Studies show that a special diet can normalize blood pressure in just 2 weeks. Just add these foods to your menu:
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Let's learn about the most harmful combinations of products that are better to avoid.
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Like many other similar holidays, Valentine's Day has rather murky origins. Nevertheless, it is customary to celebrate this day with loved ones, giving each other valentines, candies, flowers and other gifts and not forgetting to tell about your love. Valentine's Day is not complete without a romantic dinner. Everyone has their own food preferences, but you can
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Fresh greens often hit your pocket in winter. It costs a lot, and some of your favorite dishes are not available fresh. Some spices can be bought in dried form in supermarkets, but it is much more pleasant and useful to use fresh herbs, moreover, grown by yourself. In addition, you can grow not only greens on the home garden. And some species
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Doing sports, counting calories, refusing to eat after 18:00 - all this is in your daily routine, but excess weight remains in place, and losing even 100 g is very difficult? Most likely, weight loss is hindered by chronic inflammation present in the body.
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Fatty fish for the brain. Products useful for brain activity. Eggs are good for brain activity. Walnuts improve memory and clarity of thinking.
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Some foods can be useful for high blood pressure. Learn how to change your diet for hypertension.
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To clean the arteries, you need not only to include these products in your diet, but also to avoid alcohol and smoking and to do sports.
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We offer you a hit parade of the most harmful products, and maybe we will find the reason why it is so difficult to give them up.
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These aphrodisiacs will have a positive effect on your sex life and overall health.
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