Tomatoes are traditionally dried in Italy, Asian countries, Australia. Our tradition of drying tomatoes is not yet very common. But in vain, because such tomatoes can be used in stews, first and second courses, in the preparation of bread and pizza.
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The turkey is very tender and completely lean, it is tasty and nutritious. Therefore, turkey meat is widely used in cooking and a huge number of dishes are prepared from it. It is rich in proteins, vitamins and minerals, contains a significant amount of phosphorus and iron.
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String beans are an excellent healthy vegetable. It is rich in vitamins, minerals, trace elements. String (asparagus) beans are indispensable for dietary nutrition, as they have a very low calorie content with excellent digestibility.
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Apricots are excellent fruits, containing many vitamins and fiber, and few calories. Apricots are frozen most often in season. Then they contain a maximum of vitamins and minerals.
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Cabbage is an ingredient in many dishes: salads, casseroles, cabbage rolls, first and second courses. Cabbage is boiled, stewed, baked, stuffed.
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It would seem, well, what could be easier - boil potatoes for salad. But even here there are some nuances that should be taken into account so that the potatoes do not boil soft or remain half-baked.
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We have heard about the benefits of milk since childhood. It contains calcium, useful for the growth of teeth and bones. Milk favorably affects the cardiovascular system and has a beneficial effect on the nervous system.
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The Indians called the banana "paradise fruit". The main advantage of bananas is potassium, which has a very positive effect on the functioning of the cardiovascular system.
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The zest is the thin top layer of citrus fruits. It is quite often used in cooking. Most often, the zest of oranges and lemons is used. Less often - other citrus fruits. But not everyone knows how to properly grate the zest.
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Garlic arrows are an additional tasty and healthy bonus that you get when you grow garlic on your own plot. Garlic arrows are a very tasty product if cooked correctly. They are fried, stewed, marinated, frozen, twisted with lard.
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