Vegetables And Greens - Food Group List

Published on: 01/06/2022

Food	Calories
Acorn pumpkin	40 kCal
Acorn pumpkin, baked with salt	56 kCal
Acorn pumpkin, baked without salt	56 kCal
Acorn pumpkin, puree, without salt	34 kCal
Acorns, stewed, Apaches	95 kCal
Agave cooked	135 kCal
Agave is raw	68 kCal
Alfalfa seeds sprouted	23 kCal
Amaranth leaves, boiled, without salt	21 kCal
Amaranth leaves, raw	23 kCal
Amaranth, leaves, boiled, with salt	21 kCal
Ancho peppers blanched, dried	281 kCal
Arrow leaf, boiled, without salt	78 kCal
Arrow leaf, leaves, boiled, with salt	78 kCal
Arrow leaf, raw	99 kCal
Artichoke	47 kCal
Artichoke boiled with salt	51 kCal
Artichokes frozen, boiled, with salt	45 kCal
Arugula	25 kCal
Asparagus	21 kCal
Asparagus salad (stem, oyster), raw	18 kCal
Asparagus, boiled	22 kCal
Asparagus, boiled, with salt	22 kCal
Asparagus, canned, dry product without marinade	19 kCal
Asparagus, canned, standard packaging	15 kCal
Asparagus, canned, without added salt	15 kCal
Asparagus, frozen, boiled, with salt	18 kCal
Asparagus, frozen, boiled, without salt	18 kCal
Asparagus, frozen, uncooked	24 kCal
Asparagus, raw	20 kCal
Auricularia auricular, dried	298 kCal
Auricularia auricular, raw	25 kCal
Auricularia densely hairy, dried	284 kCal
Avocado	160 kCal
Avocados, California, raw	167 kCal
Avocados, Florida, raw	120 kCal
Baked potatoes with salt	93 kCal
Baked potatoes, core and peel, with salt	93 kCal
Baked potatoes, core, without salt	93 kCal
Baked potatoes, peel, without salt	198 kCal
Baked potatoes, peeled core, without salt	93 kCal
Bamboo, boiled shoots, with salt	11 kCal
Bamboo, canned shoots, dry product without marinade	19 kCal
Bamboo, shoots, boiled, without salt	12 kCal
Bamboo, shoots, raw	27 kCal
Banana pepper	27 kCal
Basel white, cooked	23 kCal
Beet caviar 1-96	119 kCal
Beet cutlets 1-234	187 kCal
Beet leaves (beet tops)	22 kCal