Let's prepare extremely tasty and healthy salads that will help you stay in shape in any heat.
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The most correct and useful products for the body, which will save you in the heat.
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In the heat, due to the thickening of the blood, the risk of blood clots increases, and with it - heart attacks and strokes.
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The body does not lose excess calories due to the heat, but only dehydrates, so the weight decreases. But hunger is felt less in the heat, how to use it properly?
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Heat treatment of products destroys vitamins. How high temperature affects vitamins A, B1, B2, B6, B9, C, D, E, PP. How to preserve the benefits of products after heat treatment
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Hydration. This is one of the most important conditions for maintaining health, well-being and maintaining the proper functioning of the body's natural processes. It doesn't take much effort to stay hydrated: just drink plenty of fluids, right? Yes, but not just any liquid will do. Especially in summer, when the days are getting hotter.
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In the hot season, our body feels an increased load. To help him cope with such stress, you need to eat properly: drink enough water, limit the consumption of fatty and floury foods and focus on fruits and vegetables. Learn how to eat right in the heat.
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In summer, holidays are moved to the estates, to the street, and are held in rooms without air conditioning.
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In this article, learn more about Heat Treatment Of Meat Increases The Risk Of Dementia. A diet low in AGE prevents the production of harmful amyloids..
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In this article, learn more about How To Cook Lula Kebab In Bacon On The Heat - Recipe. Learn how to cook "Lulya-kebab in bacon on the heat". Delicious recipe..
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