Legumes - Food Group List

Published on: 01/06/2022

Food	Calories
Kidney beans red, ripe, canned, liquid-free contents, washed with water	121 kCal
Kidney beans red, royal, ripe, boiled, with ext. salts	123 kCal
Kidney beans red, royal, ripe, boiled, without dob. salts	123 kCal
Kidney beans, all kinds, ripe	333 kCal
Kidney beans, all kinds, ripe, boiled, with salt	127 kCal
Kidney beans, all kinds, ripe, boiled, without salt	127 kCal
Kidney beans, all kinds, ripe, canned	84 kCal
Kidney beans, sprouted, boiled with salt	33 kCal
Kidney beans, sprouted, cooked without salt	33 kCal
Lentils	352 kCal
Lentils sprouted, raw	106 kCal
Lentils, grain	295 kCal
Lentils, pink	358 kCal
Lentils, ripe seeds, boiled, with salt	114 kCal
Lentils, ripe seeds, boiled, without salt	116 kCal
Lima beans, large, ripe	338 kCal
Lima beans, large, ripe, boiled, with salt	115 kCal
Lima beans, large, ripe, boiled, without salt	115 kCal
Lima beans, large, ripe, canned	79 kCal
Lima beans, small, ripe	335 kCal
Lima beans, small, ripe, boiled, with salt	126 kCal
Lima beans, small, ripe, boiled, without salt	126 kCal
Lima beans, small, unripe, frozen	132 kCal
Lima beans, small, unripe, frozen, boiled, with salt	105 kCal
Lima beans, small, unripe, frozen, boiled, without salt	105 kCal
Lima beans, unripe	113 kCal
Lima beans, unripe, boiled, with salt	123 kCal
Lima beans, unripe, boiled, without salt	123 kCal
Lima beans, unripe, canned	71 kCal
Lima beans, unripe, canned, without salt	71 kCal
Lima Fordhuk beans, unripe, frozen	106 kCal
Lobby (hyacinth beans, Egyptian beans) are mature	344 kCal
Lobby (hyacinth beans, Egyptian beans) mature boiled, without salt	117 kCal
Lobby (hyacinth beans, Egyptian beans) ripe boiled, with salt	117 kCal
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt	50 kCal
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt	50 kCal
Lobias (hyacinth beans, Egyptian beans) are immature	46 kCal
LOMA LINDA Large sausages, low-fat, canned, uncooked	154 kCal
Low-fat peanut flour	327 kCal
Low-fat soy flour	385 kCal
Low-fat soy flour	291 kCal
Lupine (wolf bean), mature seeds	371 kCal
Lupine (wolf bean), ripe seeds, boiled, with salt	116 kCal
Lupine (wolf bean), ripe seeds, boiled, without salt	119 kCal
Mash (mung beans) sprouted seeds, boiled, with salt	19 kCal
Mash (mung beans) sprouted seeds, canned, dry product without marinade	12 kCal
Mash (mung beans), boiled, with ext. salts	105 kCal
Mash (mung beans), sprouted, boiled, without salt	21 kCal
Mash (mung beans), sprouted, fried	50 kCal
Mash (mung beans), sprouted, raw	30 kCal