Legumes - Food Group List

Published on: 01/06/2022

Food	Calories
Mash black (urd, or mai), boiled, without salt	105 kCal
Mash black (Urdu, or May)	341 kCal
Mash red (azuki beans), ripe seeds	329 kCal
Mash red (azuki beans), ripe seeds, boiled, with salt	128 kCal
Mash red (azuki beans), ripe seeds, boiled, without salt	128 kCal
Mash red (azuki beans), ripe seeds, canned, sweetened	237 kCal
Meat substitute	311 kCal
Miso	198 kCal
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt	37 kCal
MORI-NU, Tofu, extra hard, silk	55 kCal
MORI-NU, Tofu, soft, silk	55 kCal
MORI-NU, Tofu, solid, silk	62 kCal
Mung beans	347 kCal
Mung beans	300 kCal
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts	105 kCal
Natto (fermented soybeans)	211 kCal
Navy white beans, ripe seeds	337 kCal
Navy white beans, ripe seeds, boiled, with ext. salts	140 kCal
Navy white beans, ripe seeds, boiled, without dob. salts	140 kCal
Papadam, a fine cake made of lentil flour	371 kCal
Peanut butter, paste spread, with low content. sugar	650 kCal
Peanut flour with low content. fat	428 kCal
Peanut paste enriched with vitamins and minerals	591 kCal
Peanut paste with low content. sodium	590 kCal
Peanut paste with lower. content fat, 34%	520 kCal
Peanut paste with omega-3	608 kCal
Peanut paste with pieces of nuts, enriched with vitamins and minerals	593 kCal
Peanut paste with pieces of nuts, with salt	589 kCal
Peanut paste with pieces of nuts, without salt	589 kCal
Peanut paste with salt	598 kCal
Peanut paste without salt	598 kCal
Peanut paste, US standard	588 kCal
Peanuts	567 kCal
Peanuts	552 kCal
Peanuts boiled, with salt	318 kCal
Peanuts fried in oil with salt	599 kCal
Peanuts fried in oil, without salt	599 kCal
Peanuts valencia	570 kCal
Peanuts Virginia	563 kCal
Peanuts Virginia	563 kCal
Peas chipped, boiled, without salt	118 kCal
Peas green, canned, without salt, contents without liquid	69 kCal
Peas, boiled, with salt	40 kCal
Peas, boiled, without salt	42 kCal
Peas, fresh	42 kCal
Peas, frozen, boiled, with salt	50 kCal
Peas, frozen, boiled, without salt	52 kCal
Peas, frozen, uncooked	42 kCal
Peas, sprouted seeds	124 kCal
Peas, sprouted seeds, boiled, with salt	98 kCal