Vegetables And Greens - Food Group List

Published on: 01/06/2022

Food	Calories
Moringa oil, pods, raw	37 kCal
Mustard leaf, boiled, with salt	26 kCal
Mustard leaf, boiled, without salt	26 kCal
Mustard leaf, frozen, boiled, with salt	19 kCal
Mustard leaf, frozen, boiled, without salt	19 kCal
Mustard leaf, frozen, uncooked	20 kCal
Mustard leaf, raw	27 kCal
New Zealand spinach, boiled, with salt	12 kCal
New Zealand spinach, boiled, without salt	12 kCal
New Zealand spinach, raw	14 kCal
Noodle onion (skoroda, chives)	30 kCal
Noodle onion (skoroda, chives), sublimated (dried)	311 kCal
Nopal (Mexican cactus), stems, raw	15 kCal
Nopal (Mexican cactus), stems, raw	16 kCal
Nutmeg (pear-shaped), baked with salt	40 kCal
Nutmeg (pear-shaped), baked without salt	40 kCal
O'Brien potatoes, frozen, cooked	204 kCal
O'Brien potatoes, frozen, uncooked	76 kCal
Okra, boiled, with salt	22 kCal
Okra, boiled, without salt	22 kCal
Okra, frozen, boiled, with salt	29 kCal
Okra, frozen, boiled, without salt	29 kCal
Okra, frozen, uncooked	30 kCal
Okra, raw	33 kCal
Olives (black olives). Canned food	175 kCal
Olives (pulp, raw)	296 kCal
Onion batun	34 kCal
Onion rings, fried in breadcrumbs, frozen, cooked in the oven	276 kCal
Onion rings, fried in breadcrumbs, frozen, uncooked	258 kCal
Onions	41 kCal
Onions are sweet, raw	32 kCal
Onions, boiled, with salt	42 kCal
Onions, boiled, without salt	44 kCal
Onions, canned	19 kCal
Onions, chopped, frozen, boiled, without salt	28 kCal
Onions, chopped, frozen, uncooked	29 kCal
Onions, dried	208 kCal
Onions, dried (dehydrated), flakes	349 kCal
Onions, frozen, chopped, boiled, with salt	26 kCal
Onions, raw	40 kCal
Onions, whole frozen, boiled, with salt	26 kCal
Onions, whole frozen, boiled, without salt	28 kCal
Onions, whole frozen, uncooked	35 kCal
Palm core, raw	115 kCal
Parsley (root)	51 kCal
Parsley is fresh	49 kCal
Parsley, raw	36 kCal
Parsley, sublimated	271 kCal
Pasternak (root)	47 kCal
Pasternak, boiled, with salt	71 kCal