Vegetables And Greens - Food Group List

Published on: 01/06/2022

Food	Calories
Kohlrabi, boiled, without salt	29 kCal
Lakonos, boiled, with salt	20 kCal
Lakonos, boiled, without salt	20 kCal
Lakonos, raw	23 kCal
Large-fruited pumpkin, all varieties	34 kCal
Large-fruited pumpkin, all varieties, baked without salt	37 kCal
Large-fruited pumpkin, all varieties, boiled, with salt	37 kCal
Leek	34.9 kCal
Leek (bulbs and lower greens), freeze-dried (dried)	321 kCal
Leeks	36 kCal
Leeks (onion and lower greens)	61 kCal
Leeks (onion and lower greens), boiled, without salt	31 kCal
Leeks (onions and lower greens), boiled, with salt	31 kCal
Lettuce	16 kCal
Lettuce (including Boston and Bibb)	13 kCal
Lettuce (lettuce) green leafy	15 kCal
Lettuce (lettuce) red-leaf	13 kCal
Lettuce 1-58	54 kCal
Loofah	20 kCal
Loofah (boiled pumpkin), boiled, with salt	54 kCal
Loofah (boiled pumpkin), boiled, without salt	56 kCal
Lotus root, boiled, with salt	66 kCal
Lotus root, boiled, without salt	66 kCal
Lotus root, raw	74 kCal
Malabar spinach (basella), raw	19 kCal
Malanga (xanthosome), raw	98 kCal
Maranta, raw	65 kCal
Marinated and sweet vegetables	130 kCal
Marinated beets, canned	65 kCal
Marinated eggplants	49 kCal
Marinated onions 2-56	79 kCal
Marinated vegetables, hamburger sauce	129 kCal
Marinated vegetables, hot dog sauce	91 kCal
Marmot, boiled, with salt	8 kCal
Marmot, boiled, without salt	8 kCal
Mashed potatoes 1-208	75 kCal
Mashed potatoes dry, soluble, instant (flakes, semolina)	350 kCal
Mashed potatoes made from flakes without milk, milk and margarine added at the end of cooking	113 kCal
Mashed potatoes made from milk-free granules, milk and margarine added at the end of cooking	108 kCal
Mashed potatoes with milk	83 kCal
Mashed potatoes with milk and butter	113 kCal
Mixture of vegetables, canned, dry product without marinade	49 kCal
Mixture of vegetables, frozen, boiled, with salt	60 kCal
Mixture of vegetables, frozen, boiled, without salt	65 kCal
Mixture of vegetables, frozen, uncooked	72 kCal
Moringa oil, leaves, boiled, with salt	60 kCal
Moringa oil, leaves, boiled, without salt	60 kCal
Moringa oil, leaves, raw	64 kCal
Moringa oil, pods, boiled, with salt	36 kCal
Moringa oil, pods, boiled, without salt	36 kCal