) Nutrition Facts about Fish And Seafood - Food Groups - Page 8 - This Nutrition

Fish And Seafood - Food Group List

Published on: 01/06/2022

Food	Calories
Oyster	72 kCal
Oyster American, canned	68 kCal
Oyster Pacific, raw	81 kCal
Pacific cod cooked in the heat	85 kCal
Pacific cod, cooked	84 kCal
Pacific herring caviar, dry	312 kCal
Pacific herring caviar, fresh	74 kCal
Pacific herring cooked in the heat	250 kCal
Pacific herring is fat	191 kCal
Pacific herring, raw	195 kCal
Pacific low-fat herring	135 kCal
Pacific salted herring	224 kCal
Pagrus	106 kCal
Pasta "Ocean"	92 kCal
Pelamide	217 kCal
Perch salad, 1-80	182 kCal
Perch schnitzel, 1-380	215 kCal
Perch stewed, 1-348	109 kCal
Pike	84 kCal
Pike in tomato sauce. Canned food	110 kCal
Pike ordinary, cooked in the heat	113 kCal
Pike ordinary, raw	88 kCal
Pike perch	84 kCal
Pike perch cooked in the heat	119 kCal
Pike perch in tomato sauce. Canned food	119 kCal
Pike perch stewed, 1-346	89 kCal
Pike perch, raw	93 kCal
Pike stewed, 1-348	90 kCal
Pink salmon, raw	127 kCal
Pink salmon. Canned food	136 kCal
Pinniped meat	113 kCal
Pollock	72 kCal
Pollock caviar is perforated, salty	132 kCal
Pollock Meatballs, 1-386	95 kCal
Pollock stewed, 1-354	75 kCal
Pollock, Alaska	76 kCal
Pollock, Alaska, cooked	86 kCal
Pollock, raw	56 kCal
Pompano Florida, cooked in the heat	211 kCal
Pompano Florida, raw	164 kCal
Porphyry seaweed, raw	35 kCal
Pour in tomato sauce, canned food	106 kCal
Psenopsis	92 kCal
Putassu	82 kCal
Puzanok cooked in the heat	252 kCal
Puzanok, raw	197 kCal
Rainbow trout (Mikija), boiled, canned, (Alaska)	159 kCal
Rainbow trout (Mikija), dried, meat (Shoshone Bannock)	382 kCal
Rainbow trout, bred on a farm	141 kCal
Rainbow trout, bred on a farm, cooked in the heat	168 kCal