) Nutrition Facts about Fish And Seafood - Food Groups - Page 7 - This Nutrition

Fish And Seafood - Food Group List

Published on: 01/06/2022

Food	Calories
Mackerel Atlantic, raw	205 kCal
Mackerel is royal, raw	105 kCal
Mackerel of the Far East	239 kCal
Mackerel Spanish, raw	139 kCal
Macrorus is small-eyed	32 kCal
Macrurus is dull	68 kCal
Marble notes	148 kCal
Marinka	112 kCal
Mavrolikus	173 kCal
Menek cooked in the heat	112 kCal
Menek, raw	87 kCal
Merow	104 kCal
Milk fish cooked in the heat	190 kCal
Mollusk bivalve, canned, dry product without marinade	142 kCal
Mollusk bivalve, canned, with marinade	2 kCal
Mollusk bivalve, fried in breadcrumbs	202 kCal
Mollusk bivalve, steamed	148 kCal
Mollusk bivalves	86 kCal
Moonfish with pumpkin seeds cooked in the heat	114 kCal
Moonfish with pumpkin seeds, raw	89 kCal
Muksun	121 kCal
Muksun in tomato sauce, canned food	119 kCal
Mussel blue, raw	86 kCal
Mussel blue, steamed	172 kCal
Mussel cockles (Alaska)	79 kCal
Mussels	77 kCal
Mustache, Aral	175 kCal
Mustache, Caspian	134 kCal
Nalim	81 kCal
Nalim, cooked in the heat	115 kCal
Nalim, raw	90 kCal
Nalim-mistakes, cooked in the heat	111 kCal
Nalim-mistakes, raw	87 kCal
Natural mackerel. Canned food	200 kCal
Natural tuna. Canned food	96 kCal
Navaga fried, 1-368	169 kCal
Nelma	160 kCal
Nelma (whitefish), raw, (Alaska)	115 kCal
Nerk	157 kCal
Nerk	131 kCal
Northern lobster, steamed	89 kCal
Northern Pike Liver (Alaska)	156 kCal
Ocean loofah	109 kCal
Ocean scorpionfish	164 kCal
Octopus ordinary, raw	82 kCal
Oily fish	113 kCal
Oily fish cooked in the heat	187 kCal
Oily fish, raw	146 kCal
Omul	152 kCal
Ordinary octopus, steamed	164 kCal