) Nutrition Facts about Fish And Seafood - Food Groups - Page 6 - This Nutrition

Fish And Seafood - Food Group List

Published on: 01/06/2022

Food	Calories
Hot-smoked sockeye salmon (Alaska)	141 kCal
Humpback whale	140 kCal
Ice fish	91 kCal
Iris sandpiper (American smelt), cooked in the heat	124 kCal
Iwasi herring, large	234 kCal
Iwasi herring, small	131 kCal
Jacas	120 kCal
Jellyfish dried with salt	36 kCal
Kamchatka crab (meat)	82 kCal
Kamchatka crab, raw	84 kCal
Kamchatka crab, steamed	97 kCal
Keta	127 kCal
Keta cooked in the heat	154 kCal
Keta in tomato sauce, canned food	168 kCal
Keta natural, canned	129 kCal
Keta salty	184 kCal
Keta, a dry product without marinade with bones	141 kCal
Keta, canned without salt, dry product without marinade with bones	141 kCal
Keta, dried, (Alaska)	378 kCal
Keta, raw	120 kCal
Keta, raw, (Alaska)	116 kCal
Kizhuch	140 kCal
Kizhuch (silver salmon), raw, (Alaska)	140 kCal
Kizhuch canned	140 kCal
Kizhuch, bred on the farm, cooked in the heat	178 kCal
Kizhuch, bred on the farm, raw	160 kCal
Kizhuch, wild, cooked in the heat	139 kCal
Kizhuch, wild, raw	146 kCal
Kizhuch, wild, steamed	184 kCal
Krasnoperka Far Eastern	100 kCal
Kubera	96 kCal
Kuril natural mackerel. Canned food	248 kCal
Lemonema	67 kCal
Lentils	105 kCal
Letrin	84 kCal
Lihiya	105 kCal
Liver Toothpick (Alaska)	424 kCal
Liver, whitefish, boil (Alaska)	104 kCal
Lobster (neck meat)	77 kCal
Lobster northern, raw	77 kCal
Lobster, all kinds, raw	112 kCal
Lobster, all kinds, steamed	143 kCal
Loofah cooked in the heat	159 kCal
Loofah, raw	124 kCal
Low-fat Atlantic herring	135 kCal
Lucian	86 kCal
Lucian is a yellow-tailed deer	107 kCal
Lunnik	151 kCal
Mackerel	113 kCal
Mackerel Atlantic, cooked in the heat	262 kCal