Fish And Seafood - Food Group List

Published on: 01/06/2022

Food	Calories
Flounder (sea and river), cooked in the heat	86 kCal
Flounder (sea and river), raw	70 kCal
Flounder Far East	90 kCal
Flounder fried in oil. Canned food	254 kCal
Flounder in tomato sauce, canned food	125 kCal
Flounder polar	86 kCal
Flounder-ruff	86 kCal
Freshwater perch, all species, cooked in the heat	146 kCal
Freshwater perch, all species, raw	114 kCal
Fried cod, 1-366	123 kCal
Fried horse mackerel, 1-366	190 kCal
Frog paws, raw	73 kCal
Galiotis, all kinds, fried	189 kCal
Galiotis, all kinds, raw	105 kCal
Gastropod mollusk, baked or fried over an open fire	130 kCal
Girella, black stone perch, raw, (Alaska)	82 kCal
Gorbyl, raw	119 kCal
Gray	112 kCal
Green-eyed	117 kCal
Grouper, all kinds, raw	92 kCal
Gruper, all kinds, cooked in the heat	118 kCal
Haddock	73 kCal
Haddock, cooked, cooked	90 kCal
Haddock, raw	74 kCal
Haddock, smoked	116 kCal
Hake suggested, 1-356	91 kCal
Halibut (Alaska)	116 kCal
Halibut black	196 kCal
Halibut cooked (Alaska)	113 kCal
Halibut is white-skinned	103 kCal
Halibut, Atlantic and Pacific, cooked in the heat	111 kCal
Halibut, Atlantic and Pacific, raw	91 kCal
Halibut, black, cooked	239 kCal
Halibut, black, raw	186 kCal
Heat-cooked pollock	111 kCal
Heck	86 kCal
Herring Atlantic, cooked in the heat	203 kCal
Herring Atlantic, marinated	262 kCal
Herring with onions, 1-98	125 kCal
Horse mackerel fried, canned in oil	309 kCal
Horse mackerel in tomato sauce, canned food	110 kCal
Horse mackerel stewed, 1-358	122 kCal
Horse mackerel, all kinds, raw	146 kCal
Horse mackerel, cooked in the heat	201 kCal
Hot smoked Baltic sprat	162 kCal
Hot smoked bream	172 kCal
Hot smoked cod	115 kCal
Hot smoked herring	152 kCal
Hot smoked perch	166 kCal
Hot smoked river flounder	192 kCal