Joe Fowler
Joe Fowler 's Short Bio
Joe Fowler is a nurse sister. His mother died of stomach cancer. During her medical treatment and looking for a better digest, Joe started reading about the nutrition and nutrients in detail. After her death, Joe moved to Boston and worked privately with people has met common illnesses like his mother. Joe is passionate about mixing nutrition and sports.
Joe Fowler 's Articles
GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing
If you follow a healthy lifestyle, you probably have some habits on your list that you do automatically without thinking about their benefits or effectiveness. Some wellness facilities have been fixed in the general consciousness for so long that most people do not remember where they came from and why they are needed. And are they needed at all? Seriously research patterns that only at first glance possess
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What Is The Difference Between The Mediterranean And Nordic Diets?
Mediterranean and Nordic diets are considered to be one of the healthiest food systems with absolutely no reason. Let's learn more about the main nuances of these nutrition systems and find out which of them is the best.
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What Are The Benefits Of Figs
The fruit of beauty and slenderness. What is the benefit of figs and how is it eaten?
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Drying Is The Best Method Of Home Preservation
When drying products, water is removed, that is, the product is dehydrated. It is best to carry out this process with forced circulation of the drying agent - air, in a simple way. The air, in turn, should be dry and warm. This preservation method ensures long-term storage of the product without losing its taste properties. The stability of processed products increases
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How To Control The Feeling Of Hunger
Most of us have faced the problem of overeating in one way or another. And although the reasons are different, usually the fact is that we cannot overcome the constant feeling of hunger. Let's learn how to prolong the feeling of satiety without increasing the portion size.
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What Eating Habits Are Better To Give Up
If you want to improve your health and well-being, it will not be superfluous to review your diet. Daily eating habits are a good start to make positive changes in life, because food gives us energy and provides the body with the necessary nutrients.
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Appeared In Cans
The innovation was introduced by *, which has been pouring drinks into 0.5 liter metal cans since May.
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Plastic Bags And Packaging Are A Waste Of Money
Today, plastic bags can be found everywhere. Every day we use a huge number of plastic bags: when we go to the store, to a cafe or somewhere else. Despite their practicality, in most cases, plastic bags and packaging are an unnecessary expense, and also harmful to the environment. But is it necessary to pack every single thing
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What To Replace Salt With
What to do if you know that salt is white death, but at the same time there is no desire to eat fresh food? Right! Replace the salt with something else.
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Should You Drink Protein For Weight Loss?
Usually, people buy this supplement in an attempt to build muscle mass. But will protein be useful for weight loss? We decided to look into this issue.
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How To Quickly Lose Weight After A New Year's Binge
On the eve of the New Year and Christmas holidays with endless feasts and the risks of excessive gluttony, nutritionists named several products that should be remembered both during the holidays and on weekdays.
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What Should A Woman Eat At Different Ages: Nutritionist's Advice
At different periods of life, do you eat the right food that provides your body with the necessary vitamins and minerals? Popular nutritionist Ella Allred told what a woman should eat at different ages.
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Healthy Breakfasts For A Long And Healthy Life
We already know that breakfast is an important part of the daily menu. Some dishes can help you feel full longer and give you energy for the whole day, while some, on the contrary, will take away your energy and cause discomfort in your stomach. What's more, eating the right food in the morning on a regular basis can prevent certain diseases and strengthen immunity, contributing to a longer and healthier life.
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Easter Passover Recipes
Simple and custard, formal and chocolate, fruity and spicy, monastic and royal - there are countless recipes for Easter Passover, because it is an irreplaceable component of the festive table, a symbol of the resurrection of Jesus Christ and the cleansing of man from sin.
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Why Is It Still Possible To Eat At Night?
Dmytro Solovyov explains why it is not only possible to eat some foods at night, but also necessary. Yes, yes, it is necessary.
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Examples Of Food Rations For Athletes Of Various Sports
Based on general recommendations for athletes of various sports, examples of approximate diets can be given. However, you should not absolutize these nutritional schemes, because they must be adapted to the individual regime and characteristics of athletes.
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Which Country Has The Healthiest Cuisine: Top 5 Healthy Diets
What food will prolong life, will become a prevention of diabetes, stroke, heart disease and obesity. What are the benefits of different cuisines of the peoples of the world. The benefits of the Mediterranean diet, Japanese cuisine, Scandinavian food and French cuisine
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Benefits Of Eating Vegetables Every Day
Nutritionists often disagree, but there is one piece of advice nutritionists agree on: everyone needs to eat more vegetables. The basis of any healthy diet is vegetables, because they contain many nutrients and few calories. Many studies show that a diet rich in vegetables helps prevent chronic diseases, in particular
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How Hormones Affect Weight
They say the human body is a temple. In this case, hormones are his gray cardinal, which affects not only the mood, but also the size of clothes. Genetics, diet and 30 minutes of planks do not guarantee slimness, because there is a hidden factor that controls weight - hormones.
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How Is Energy Value Calculated?
Why is it necessary to calculate the energy value? Calculation procedure. Requirements for labeling of food products. Necessary documentation. Free consultations.
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How To Eat During Sports To Build Muscle Mass
Many people begin to exercise actively to get a beautiful and toned body, but in most cases, physical activity alone is not enough. Here are some nutrition tips that will help you get closer to your cherished goal and get a healthy, beautiful and toned body.
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Proper Nutrition During Sports
Effective weight loss requires a combination of proper nutrition and exercise. The body should not suffer from a lack of useful substances, as it is necessary to prepare a menu that is balanced and filled with vitamins. Let's learn more about nutrition during sports.
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Massage: 13 New Studies On Harm And Benefit
Massage - the latest research on the properties of therapeutic massage of the back, collarbone area, deep tissue massage, which prove the benefits and harms of therapeutic massage.
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Is It Possible To Get Healthy If You Eat Like Your Ancestors?
A group of scientists from Northwestern University (Illinois), led by biologist-anthropologist William Leonard and with the participation of doctoral student Asher Rosinger, is studying the life of chimane to learn what the inhabitants of the rainforest eat. Scientists are particularly interested in changes in the state of health of Indians with the transition from traditional nutrition and an active lifestyle to exchanging the gifts of the forest for
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Maggi Diet: Menu
The Maggi diet is a rather rigid system of nutrition that not everyone can master. Before starting a diet, be sure to consult a doctor.
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Danger Of Plant Food
In this article, learn more about Danger Of Plant Food. Let's learn more about the dangerous aspects of eating plants..
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Citrus Fruits You Haven't Tried Yet
Citrus fruits are a treasure trove of vitamins and benefits, fresh taste and exquisite aroma.
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How To Maintain A Figure After A Diet
The diet is over, you have reached your ideal weight! How to prevent a return to former magnificent forms?
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Vitamins For Good Health In Winter
Let's learn more about vitamins and products that will restore vigor and increase productivity in winter.
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How Athletes Of Cycle Sports Eat
Cycle sports include cycling, long-distance running, and rowing. There are certain differences within the group that must be taken into account.
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What Foods Should Be Limited In The Diet
Harmful products that need to be urgently and permanently excluded from the diet do not exist. However, we should all take care of our health and choose those products from which we can get the maximum benefit.
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The Whole Truth About Laser Hair Removal
Everything you wanted to know about getting rid of your hair forever, but were afraid to ask
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The Benefits Of First Courses For Digestion
Traditional in our country are the first dishes that are usually consumed during lunch. Due to its liquid consistency, it is possible to improve digestion, as well as reduce the likelihood of diseases of the gastrointestinal tract.
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The Best And Worst Cereals
Pancakes made of whole grain flour, buckwheat noodles, barley soup - many dishes can be prepared with grain. Which is not surprising. In addition, cereals are an important part of the diet, because most of them contain fiber, vitamins and minerals. That is why it would not hurt for all of us to add more whole grains to our daily menu.
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5 Affordable Products For Hypertension
According to the latest WHO recommendations, blood pressure numbers above 120/80 are a sign that you need to pay more attention to your health and lifestyle. Doctors advise in this case to include simple and healthy foods in your diet.
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Unloading Day: Nutritionist's Advice
The concept of "unloading day" everyone knows And what is the right unloading day, our expert nutritionist will tell you.
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Application Of Loops For Training
Recently, classes with TRX loops have been in great demand. And this is no secret to anyone, since the fitness field is constantly developing and many different trainings are being developed.
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How Power Sports Athletes Eat
Power sports are weightlifting and power triathlon. From a sports point of view, bodybuilding is included in the same group, due to the peculiarities of training, although the diet of bodybuilders is different. In the period between competitions, athletes can engage in intensive weight gain, mainly at the expense of muscles - in order to increase strength or move to the next weight class
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7 Rules For Good Bowel Function
Do you want to have a beautiful body and get rid of digestive problems? Simple rules for good bowel function will help you in this!
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Peculiarities Of Athletes' Nutrition
Nutrition plays a very important role in the training of highly qualified athletes. The athlete's diet should fully ensure the body's consumption of energy and nutrients during physical exertion, constantly maintain work capacity and a high level of sports training, and also ensure the fastest possible recovery of the body
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Foods That Cannot Be Eaten On An Empty Stomach
Breakfast should be correct. Eating some foods on an empty stomach will have an extremely negative effect on the activity of the gastrointestinal tract.
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Products For A Light And Healthy Dinner
Dinner is as important a meal as breakfast. Especially for those who are used to working or having fun late. Let's learn more about the dishes that are best eaten in the evening.
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How Much Water Should You Drink?
Truth is in wine, and health is in water. How much water do you need to drink to stay in shape?
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Features Of Mushroom Consumption
When preparing to cook mushrooms, you need to imagine very well that their fruiting bodies are a heavy, low-nutrient food, which can be made light and nutritious with proper processing.
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Test: What Is Your Biological Age?
A simple test that can be performed even at home will help you roughly find out your biological age.
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What Eating Habits Harm The Health Of The Intestine
It seems like everyone is talking about the importance of gut health lately. From the benefits of taking probiotics to consuming foods high in fiber, gut health remains a top concern for many nutritionists and health professionals. And not for nothing. According to research, a healthy gut is extremely important for preventing chronic diseases, for
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What To Eat Before And After Training
Nutrition can both enhance the effect of training and reduce it to nothing. For some reason, making the right fitness menu is much more important than, say, buying good sports clothes. The most correct approach is individual: an experienced athlete needs a completely different diet than a girl who practices yoga several times a week. However, there are general recommendations
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Why Do You Need Fat In The Body?
In a world where people get light calories and lead a sedentary lifestyle, the problem of obesity and related diseases such as diabetes, cardiovascular diseases, etc. has become acute. Let's find out if adipose tissue is really so insidious and how its excess or lack affects the body.
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Signs That You Drink Too Much Wine
Drinking a glass of wine from time to time is not scary, if you know the measure. But if you notice any of the following signs, it's time to think about reducing your alcohol consumption or giving it up altogether.
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