Joe Fowler
Joe Fowler 's Short Bio
Joe Fowler is a nurse sister. His mother died of stomach cancer. During her medical treatment and looking for a better digest, Joe started reading about the nutrition and nutrients in detail. After her death, Joe moved to Boston and worked privately with people has met common illnesses like his mother. Joe is passionate about mixing nutrition and sports.
Joe Fowler 's Articles
Scientists Have Chosen The Most Useful Diet
Scientists from the University of Leicester became the authors of the study, during which specialists studied the diet of various groups of the population of Great Britain in the 19th century.
Read more →
Economic Generation Kitchen: How To Save On Equipment
We can say that we need 4 components to prepare a meal: products, dishes, appliances and, of course, a cook. Because in order to cook and eat economically, you need to take care of savings at all levels. We have already more or less figured out how to save on food, but now let's talk about how to save on kitchen appliances. What should they be - economical and
Read more →
Are Chicken Eggs Healthy Or Harmful?
Chicken egg dishes are a favorite delicacy of many peoples. How healthy are egg dishes and what benefits do they bring?
Read more →
Healthy Eating Without A "hit" On The Pocket: 8 Invaluable Tips
How to properly eat healthy food. How to save on healthy food. Healthy food without damaging the wallet.
Read more →
How To Cook Kutyu For Christmas: 5 Useful Recipes
How to cook Christmas kutya from wheat, rice, pearl barley and barley groats. Bulgur kuti recipe. The most useful kutya for Christmas 2017
Read more →
7 Useful Properties Of Walnuts
Walnut is a useful gift of nature that must be included in a person's daily diet.
Read more →
We Collect The Easter Basket
The main traditional attribute of Easter is the Easter basket. Many consider the preparation and consecration of the Easter basket to be the most important holiday ritual. The following products should be placed in the Easter basket: pasta, eggs, dairy, meat.
Read more →
What Carbohydrates Should Be Eaten Every Day
Carbohydrates are important for health, and unless you have a medical condition that requires you to avoid this food group, you should eat them regularly. It is important to remember that not all carbohydrates are created equal. Let's learn about which carbohydrates are good and which are better to avoid.
Read more →
Is Fullness Hereditary?
Grandma was a bit chubby, and so was mom, and older sister...does that mean you can't get slim for nothing, either? Well, of course not!
Read more →
We Prepare Vitamin Drinks To Strengthen The Body
In this article, learn more about We Prepare Vitamin Drinks To Strengthen The Body. Delicious drinks for every day that strengthen immunity and tone the body..
Read more →
How To Choose And Prepare Healthy Ice Cream
In this article, we will talk about how to choose the most healthy ice cream. Is frozen yogurt a healthier alternative? Homemade ice cream recipes without milk and sugar.
Read more →
8 Side Effects Of Lemons And Lemon Juice
Lemon juice is widely used for health purposes. Among other fruits, lemon ranks first in terms of the content of such a useful microelement for human health as vitamin C.
Read more →
6 Reasons To Eat Eggs For Breakfast
Egg breakfast is tasty and healthy, despite the fact that they are considered a high-cholesterol food. Also, this product helps to lose weight and improves vision.
Read more →
Salad With Flowers And Cabbage Soup: Are Popular Diets So Useful And Effective
Together with a nutritionist, we find out how effective popular diets are and whether it is really worth following them to lose weight.
Read more →
What Foods Help To Lose Weight
Can you lose weight with chili peppers and gum? Nutritionists claim: to get rid of excess weight, you need to forget about fasting.
Read more →
Why Does The Body Need Sugar?
Sugar is the cause of excess weight, spoils the skin, vessel walls and contributes to premature aging. But why does the body still need sugar and how to eat it without harming beauty and health?
Read more →
How Athletes Of Artistic Sports Eat
Artistic sports include rhythmic gymnastics, figure skating and acrobatics. The main goal of the diet of artistic sports athletes is to maintain a relatively low body weight with a low percentage of fat at a constant level. Also, athletes should have a small volume of muscles, along with high functionality and plasticity. So, with a fairly low calorie content
Read more →
What To Eat Half An Hour Before Training
The golden rule is to eat 2 hours before training. So the body will have enough fuel for work, and digestion processes will not distract from exercise. However, what to do if it was not possible to eat a full meal in advance? You can train on an empty stomach only in one case: if it is morning yoga or cardio, and you do not feel weak or dizzy during classes
Read more →
How To Cook Dried Fruit Compote: Delicious Recipes
Dried fruit compote is a healthy and tasty drink. How and from what to cook dried fruit compote.
Read more →
Which Bread Is The Healthiest And How To Choose A Truly Healthy Product
How to buy bread that will be really useful? And can whole grain bread be a better solution for health? Let's find out in our article!
Read more →
How To Switch To Conscious Nutrition
Awareness today is the most important achievement for everyone concerned about their own health, mental and physical. Mindfulness practice can be applied to any process involving the body and mind, including the consumption and digestion of food. Satisfying hunger, guided by intuitive needs, is a very useful habit for improving the quality of life, and the transition to
Read more →
Drinks To Improve Brain Function
An active lifestyle, a Mediterranean diet, regular meditation, and constant learning are good, but not the only, ways to maintain brain health well into old age. In addition to the obvious - getting enough sleep, calming down, taking a break from the phone - there are other methods of improving productivity and creativity. For example, feeding the brain with its favorite treats. It is not about
Read more →
TOP - 3 Refrigerators Of 2019. To Whom To Give Preference
TOP - 3 Refrigerators of 2019. To whom to give preference. A refrigerator is a key household appliance in any home.
Read more →
A Diet Without A Diet
Seven easy ways to eat less without dieting or counting nutrients and calories. All about how to easily and effectively avoid gaining excess weight.
Read more →
How To Overcome Food Cravings And Start A Diet
Overcoming food cravings and giving up certain foods are the main difficulties of starting a diet. Of course, it is especially difficult to achieve this at the very beginning. That is why today we decided to talk about what should be done in such a situation.
Read more →
Sauces Without Harming The Figure
Sauces can be prepared from low-calorie ingredients without harming the figure and without harming the taste of the dishes.
Read more →
Why The Weight Does Not Decrease And How To Start Losing Weight Again
Why is the weight not coming? What does it depend on? How to reverse the situation and start losing weight again? We will help answer these questions.
Read more →
Benefits And Harms Of Chicken Meat
It is believed that chicken meat is extremely useful for the human body. But, like any product, there are negative properties of chicken consumption. Today we will tell you all about the benefits and harms of chicken meat.
Read more →
What You Need To Know About Oysters
Choosing oysters is an interesting and difficult task. Let's find out how to deal with it.
Read more →
Do You Need Unloading Days?
We found out what evidence-based medicine thinks about quickly getting rid of toxins and extra pounds.
Read more →
10 Dishes Whose Names You Did Not Know
Let's find out where to find such a dish as posykunchik and what they eat shilpildok with.
Read more →
An Effective And Safe Way To Disinfect Pools
In this article, learn more about An Effective And Safe Way To Disinfect Pools. .
Read more →
Straight Cucumbers Contain 80% Of Hormones
The Chinese publication Sina called on readers to refrain from eating straight cucumbers in order to protect their health. According to journalists, more than 80% of such products received hormone injections.
Read more →
How To Use Spices
Spices are a great way to diversify your food. However, we don't always know what to do with spices, to what they can be added to improve the taste, and not vice versa, how to combine them to get a fragrant bouquet. The infographic will tell about all this.
Read more →
Useful Carbohydrates
Many believe that foods that contain carbohydrates are the main cause of excess weight. However, in reality, some types of carbohydrates are simply necessary for our body. For your attention, products that will help turn carbohydrates into muscles, and not into fat.
Read more →
What To Cook For Valentine's Day
As a valentine for Valentine's Day, there can be not only ordinary gifts and chocolates, but also delicious dishes prepared from the heart. Surprisingly, almost everything can be prepared in the shape of a heart: scrambled eggs, pizza, salad, sushi, not to mention desserts and cakes.
Read more →
We Are Preparing Cold Tea
In this article, learn more about We Are Preparing Cold Tea. Let's make iced tea - the most relevant drink in the heat..
Read more →
How To Avoid Hangovers And Overeating During The Holidays
The winter holidays are approaching, making the question relevant: how to worthily endure a multi-day marathon of endless toasts and hearty snacks? Here are some life hacks that will help you avoid excessive hedonism and hangover symptoms.
Read more →
How Many Hours Before Sleep Can You Eat So As Not To Get Tired
We are trying to figure out whether it is true that you can't eat after 6 p.m. so as not to get sick. In fact, it all depends on what you are going to snack on.
Read more →
What You Need To Know About Vitamin PP
We all know that a lack of vitamins leads to vitamin deficiency. Just as an excess of vitamins does not bring anything good. Today, let's learn more about vitamin PP: it is very important, in particular for the female body.
Read more →
How To Quickly Lose Weight By 10 Kg?
Fractional nutrition, unloading days and exercise are your indispensable "tools" in the fight against excess weight.
Read more →
Dried Fruits: Benefit And Harm
Nutritional properties, unique composition and long shelf life have made dried fruits one of the popular products. But are they perfect?
Read more →
Wok Pan
Chinese cuisine has many fans all over the world, and it is not at all surprising that in our modern kitchens, housewives who are used to using fashionable blenders, slow cookers and other accessories will find a wok pan. Now on store shelves you can find many different models of this pan, only remotely similar to the first copies. How to choose the right wok and for what
Read more →
Why Do People Stay At Home And Eating Bad?
Sociologists asked why they do not leave abroad or even leave their homes during the war.
Read more →
How To Overcome Night Overeating?
The syndrome of night overeating is known to most culinary gourmets, and not only to them. The rhythm of life of a modern person often does not allow to follow the rules of healthy eating, and therefore after a hard day's work it is customary to overeat.
Read more →
Business Nutrition
Business Nutrition: on more than 900 food stores, 35 markets and about 460 cafes were open in the city.
Read more →
8 Simple And Healthy Dishes
Many families have a tradition: on March 8, men prepare food! Have you ever wondered what you can do to please your beloved women?
Read more →
Juice Therapy
This technique not only helps to remove toxins from the body, but is also effective in the treatment of a wide variety of diseases.
Read more →
Habits That Cause Excess Weight
There are many habits that lead to fullness, and there is only one solution to the problem - healthy food and sports.
Read more →
Can You Eat At Night?
Often, in our daily worries, we do not have time to eat. Many people are sure that it is not worth having dinner after 18, and in the evening, when they come home hungry, they wonder: should they eat at night or wait for breakfast? Let's find out which products are better to choose for a late dinner so as not to gain extra weight.
Read more →