Joe Fowler
Joe Fowler 's Short Bio
Joe Fowler is a nurse sister. His mother died of stomach cancer. During her medical treatment and looking for a better digest, Joe started reading about the nutrition and nutrients in detail. After her death, Joe moved to Boston and worked privately with people has met common illnesses like his mother. Joe is passionate about mixing nutrition and sports.
Joe Fowler 's Articles
Early Vegetables: Safety Techniques
In March, the first early vegetables begin to appear on store shelves. And it is so hard to resist the temptation to buy them!
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Vegetable Rules
In this article, learn more about Vegetable Rules. Vegetable rules! we will talk about them in our article.
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Sport Is Forever: Why Athletes Return To Sports Even After Injuries
Anastasiya Gavrylchenko is an example of unshakable perseverance, faith in oneself and one's work. The girl continues to confirm the fact that there are no former athletes. A person who has truly fallen in love with sports will never be able to fall out of love with the ego and leave it in the past.
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Spine And Excess Weight: Is There A Connection?
In this article, learn more about Spine And Excess Weight: Is There A Connection?. The cause of excess weight can be problems with the spine..
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The Fifth Taste Is Umami
Our penchant for umami—the only recently recognized “fifth taste” after salty, sweet, sour, and bitter—is a fascinating part of gastronomic evolution. Just a few years ago, research confirmed that our mouths contain taste receptors for this relatively new savory taste (the other four “basic tastes” have been prevalent for several
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The Fight Against Fat: Part I
First degree: getting rid of fat, around the internal organs, and from the bulging belly. Rules for effective training and recommendations for nutrition.
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Cramps In The Calf Muscles: How To Help Yourself?
Cramps in the calf muscle & ndash; a problem that worries many. Cramps often occur at the most inopportune moment. In such cases, it is important to properly provide first aid in order to get rid of unpleasant sensations as soon as possible.
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Diet For Diseases Of The Cardiovascular System
A properly selected diet will help you take the disease under control and speed up recovery.
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How to eat to cover your needs for vitamins and minerals?
The current diet does not always cover the needs of micronutrients. Population studies clearly show this. But it is possible to optimize.
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Harmful Additives E: Table
What do the "yes" in the composition of the product say? Classification of additives, negative consequences.
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Foods Useful For The Liver: Top 30, Sample Menu For The Week
Surely you came across information about cleansing or detoxifying the liver. Such terms can bring to mind the image of a clogged filter that needs to be cleaned. But in fact, a functioning liver does not need to flush out toxins from it.
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The Hormonal System: 4 Functions, 9 Elements, 8 Improvement Tips
The hormonal system is responsible for regulating a number of functions in the body through the release of hormones. Signs of hormone imbalance: acne flare-ups, insomnia, weight gain, excessive sweating, fatigue, and hair loss. It will not work to determine by eye which hormone does not perform its functions well, you will have to take tests and undergo an examination.
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TOP 10 Useful Foods For The Elderly: Menu For The Week, Contraindications
Proper nutrition has basic principles - postulates, knowledge and observance of which already brings results. But of course, nutrition cannot be perfect for every person. We are all completely different and each of us needs a different approach. It's not entirely right to just stick to the same diet as someone else - it is important to take into account your personalized data.
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Foods Useful For The Kidneys: TOP-25 For Good Health
The liver, kidneys, skin and lymphatic system are tirelessly engaged in cleansing the body of a variety of toxins.
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Therapeutic nutrition of patients (15+ Diets)
Good nutrition depends on the qualitative composition of food, its mass and volume, culinary processing and intake regimen. Therapeutic nutrition of patients. Get 15+ healthy diets.
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What Is Nutrition: We Tell In Simple Terms
The article talks about what nutriciology is and how this knowledge is useful. In simple words, nutrition is a science that studies issues such as food intake, food composition, their compatibility and effects on the human body.
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Psychology Of Stress: Types, Stages, Methods Of Struggle
The psychology of stress - why is it important to know as much as possible about it? Everything is simple. The pace of life has recently become higher, the loads - both physical and psychological - are constantly growing. Not surprisingly, being in a permanent state of stress has become almost the norm for many people.
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The Effect Of Proteins On The Human Body And Their Correct Intake
Proteins are organic molecules consisting of long chains of amino acids and performing a number of vital functions. They enter the body with food (mainly meat, fish, legumes and milk) and are also synthesized in the liver's multifunctional factory.
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Sports Nutrition For Beginners
In this article, learn more about Sports Nutrition For Beginners. Proper sports nutrition for beginners - recommendations for sports. nutrition..
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How To Reduce Appetite
Weight loss has been one of the most popular queries in nutrition and wellness for decades.
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Nutrient Absorption in the Digestive System
The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cracross the intestinal lining into your bloodstream.
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Collagen - The Protein Of Youth: How To Choose And Take It Correctly
Collagen is one of the main components of connective tissue and, undoubtedly, the most popular (along with omega-3 polyunsaturated fatty acids) dietary supplement. It is called the protein of youth - and this, as we will demonstrate a little later, is very reasonable.
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The Best Nutrition Courses Abroad And In Russia
In this article, learn more about The Best Nutrition Courses Abroad And In Russia. article tells how to choose the best courses in nutrition.
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Hypovitaminosis - what is it and how does it affect nutrition?
Hypovitaminosis or avitaminosis is a pathological condition that occurs in the body with insufficient intake of one or several vitamins.
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Sports Nutrition For Joints And Ligaments
How to support joint health through nutrition? Rules for choosing additives and contraindications.
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How To Clean Shrimp
Many people like to use shrimp for cooking various dishes. Before preparing such dishes, the shrimp must be cleaned.
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How To Dry Carrots
Drying is considered the most optimal and useful way to harvest carrots for the winter. This method of harvesting at home allows you to save the maximum amount of vitamins.
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How To Cook Loose Buckwheat
Buckwheat is a very valuable dietary product. It is needed for proper nutrition of both adults and children. With buckwheat, the body receives useful trace elements - calcium, iron, manganese, zinc.
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How To Pickle Cabbage
Pickled cabbage is a great, affordable and easy snack. It is especially nice when such an appetizer can be prepared quickly, and then stored in the refrigerator and used as needed.
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Diseases That Arise From Improper Nutrition
Every 5th death on planet Earth is caused by diseases that arise from improper nutrition - according to the results of a study in the Lancet medical journal.
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How To Salt Herring
Herring gained national recognition due to its availability and very low cost. Like any sea fish, herring contains vitamins, fats and essential amino acids, which are very beneficial for the body. It is very tasty to serve salted herring with boiled or baked potatoes, onion rings or black bread.
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How To Clean Butterfish
A lot has been written about butterfish, but this information is different and contradictory. Butterfish is also called "butterfish" or "oilfish", which literally means "butterfish". This fish has white tasty meat, which reminds many of the meat of fatty halibut, and there are quite a few bones.
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How To Cook Pork Liver
Pork liver is a healthy and affordable food product. The liver is boiled, fried, baked, grilled. Boiled liver is used to make delicious minced meat for sausages, rolls and fillings for pies.
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How To Cook Chicken Thighs
Chicken thighs are an affordable, tasty and nutritious product. Therefore, housewives often use them to prepare various dishes. The legs are baked in the oven with vegetables, fried in a pan, stuffed, removing the bones beforehand, and stewed.
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How To Dry Pears
Most people love pears for their taste and aroma. Jams, compotes, mashed potatoes are prepared from pears, added to pastries, they are frozen and dried. Dried pear has a special aroma and compotes cooked from it also have a specific taste and aroma.
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How To Cook Chicken Soup Set
A chicken soup set is an excellent semi-finished product, which is cut and prepared parts of a bird. Usually, the soup set includes pieces of meat on the bones, chicken skeleton, neck, wings, chicken fat, and sometimes offal.
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How To Prepare A Baking Dish
Active housewives often bake pies, biscuits, rolls, charlottes and cakes, trying to diversify their family's menu. A rather important role in what the result of baking will be is played by the baking dish.
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How To Bandage A Chicken For Roasting
Chicken is an affordable and fairly easy-to-cook product. Chicken makes delicious and nutritious dishes, so it is boiled, fried, stewed and baked. Before baking, the chicken must be tied up.
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How To Clean Bream
The bream is a great fish. Bream lives in lakes, rivers, and artificial lakes and ponds, so this fish is quite affordable and popular. Bream meat is rich in vitamins A, B1, B2, PP, C, E. It also contains micro and macro elements, Omega-3 and Omega-6 fatty acids.
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How To Cook Chinese Cabbage
Currently, Beijing cabbage can be found in any supermarket at any time of the year. Outwardly, Chinese cabbage is very similar to a head lettuce, so it is also called lettuce.
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How To Fry Cabbage
Cabbage is one of the most popular and sought after vegetables in cooking. In terms of proteins, it is richer than carrots and beets. It contains many amino acids and vitamins. It is especially valuable that vitamin C is stored in cabbage for 7-8 months. No vegetable has this property.
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How To Freeze Tomatoes
Summer tomatoes are the most delicious and fragrant, everyone likes them. And in winter, we often remember their taste by buying almost tasteless, odorless tomatoes in supermarkets.
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How To Cook Chicken Liver
Chicken liver is a very popular product among housewives. In terms of its popularity, it is not inferior to chicken meat. And all this is due to the fact that chicken liver dishes are not only tasty, but also very healthy.
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How To Fry Chanterelles
Chanterelles are versatile mushrooms. They can be boiled, stewed, canned, salted, dried, fried.
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How To Cook Wild Oyster Mushrooms
Oyster mushrooms are tasty mushrooms that grow in the forest on stumps, fallen trees, tree trunks. The most favorable season for growing and, accordingly, picking oyster mushrooms is autumn and even the beginning of winter, since these mushrooms tolerate sub-zero temperatures well.
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How To Make Chocolate Chips
Chocolate is a well-known antidepressant. According to the calming effect on the body, chocolate can only compete for the championship with ice cream. People who are engaged in heavy mental activity or are stressed at work include a delicacy of cocoa beans in their diet and this helps them a lot.
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How To Pickle Cauliflower
Crispy pickled cabbage is a great popular appetizer that many cooks happily prepare. Cauliflower contains vitamins, minerals and trace elements. Such cabbage is perfectly absorbed by the body and easily digested.
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How To Cook Ravioli
Ravioli is a type of pasta and a very popular Italian dish. They are somewhat similar to dumplings and dumplings, but they have their own differences.
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How To Make Colored Sprinkles
Confectionery should not only be tasty, but also have a beautiful appearance. A lot depends on the beautiful presentation of the dish. Such dishes draw attention to themselves, make the consumer look at them, interest and encourage them to eat them.
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How To Clean Boletus
Boletus is a very common forest mushroom, which has good taste properties and contains a lot of useful substances. Boletus contains many vitamins (B, E, C, D), minerals.
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