Karen Lennox
Karen Lennox's Short Bio
Karen has studied psychology in Russia and passed a course about nutritionism. She has spent the majority of her career in online retail focusing on people development through balanced eating. In her free time, you can find her in the garden planting vegetables, practicing lawn bowling, or relaxing at home with her partner and four beautiful cats. Karen reads about the food and its reflection on digestion.
Karen Lennox's Articles
Fatty Food And Sugar: Which Is More Harmful To Your Health?
Is fatty food or sugar the most harmful to your health? Cholesterol and cardiovascular disease: basic research by American and British scientists.
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How To Lose Weight Without Harming Your Health
You can try as much as you like to invent magic pills for weight loss and subtract a certain number of calories from dinner, but the only effective way to quickly lose excess weight without harming your health is a balanced diet, active physical activity and self-control.
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How To Reduce The Amount Of Sugar In The Diet
Reducing the amount of sugar in the diet is one of the main tasks of dietetics. Let's find out how to reduce sugar consumption and feel good at the same time.
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Ayurvedic Rules Against Covid-19
Adherents of Ayurveda are sure that it is easier to prevent any disease than to treat it. That is why Ayurvedic doctors offer a large arsenal of means for the prevention of diseases and strengthening of immunity, as well as for the recovery of the body after an illness, which is especially relevant during the aggravation of the coronavirus pandemic. Let's learn how with the help of principles
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10 Myths About Food: Debunked By A Nutritionist
A large amount of conflicting information about proper nutrition can confuse even the most active supporter of a healthy lifestyle. Galina Nezgorovova, relying on the latest scientific research, refutes the 10 most common myths about food.
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What To Eat To Avoid Wrinkles: 14 Healthy Foods
Products for the skin that will protect against harmful effects and make it smooth and healthy. Just include them in your diet and forget about wrinkles.
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How Does Packaging Affect Food Quality?
Plastic and metal packaging for products. Which packaging for products is the safest for health? What is the harm of plastic bottles and metal cans?
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TOP-5 Most Caloric Breakfasts
The most nutritious and high-calorie breakfasts: how to stock up on energy for the whole day.
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Benefits And Harm Of Carrots
Carrots are considered a useful vegetable both raw and included in dishes. But it also has its own contraindications for use. What are the benefits and harms of carrots?
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Why Is It Necessary To Give Up Drinking During War?
In some regions of Ukraine, the so-called "dry law" is in effect. during martial law. In short, this is due to the fact that during the war, all people have to think soberly. The Center for Public Health explained in detail why it is necessary to give up alcoholic beverages when there is a war in the country.
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What Are The Benefits Of Orange Vegetables And Fruits
Wise nature created vegetables, fruits and berries of different colors and shades, endowing them with different benefits. What are the benefits of orange vegetables and fruits?
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Negative Calories: Works, But Not Like That
It turns out that not all products fill our body with energy. A number of products, on the contrary, are "eat" calories when digesting this food
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Useful Gadgets For The Kitchen
Cooking, which has recently become quite a popular hobby, is not only a good opportunity to spend time with the family, but also an opportunity to train your skills and diversify the menu of home breakfasts and dinners. And to simplify this process as much as possible, you can buy a couple of useful gadgets for the kitchen. Of course, you can do without them, but cooking with them is much more pleasant.
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Uzvar For Christmas: Cooking Options
Are you going to cook a decoction for Christmas? There are various ways to prepare this ritual drink.
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Useful Properties Of Black Currant
Black currant is a useful and tasty berry. Find out what unique properties it has.
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Myths About Nutrition
Today, on the Internet, glossy publications and numerous books, you can find a huge amount of information about how to eat right, lose weight and quickly get in perfect shape. Some of the theories are supported by many nutritionists, however, not all of them are true and so unambiguous. Let's find out which common ideas about healthy eating should be questioned.
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15 Habits That Harm Your Figure
These weaknesses and mistakes are a serious obstacle on the way to the figure of dreams. And they are not always related to food.
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Why Do You Need To Go To The Gynecologist Regularly?
Doctors recommend that women undergo a regular examination by a gynecologist - at least 1-2 times an hour. And if there are complaints - make an appointment immediately.
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The Whole Truth About Sushi: Benefit And Love Forever
Sushi, loved by many, is a topic for never-ending discussions. Are they really that useful?
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How To Cook Green Vegetables
Do you live with the belief that boiled Brussels sprouts and broccoli are tasteless? Are you telling everyone that green vegetables taste like an overcooked piece of rag? You just ate them the wrong way!
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Secrets Of Georgian Cuisine: 3 Must-try Dishes
Georgian cuisine amazes with the variety of dishes, and each of them is delicious and original. Even treats with the same name are prepared according to their own recipe in different regions of the country. Let's talk about 3 of them, which are definitely worth trying
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Red Rowan: Benefits And Harm
Red rowan is widely used in traditional and folk medicine. What are its benefits and harms?
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How To Speed Up Metabolism And Lose Weight Naturally
You can lose weight naturally with the help of metabolism acceleration: you just need to make small changes in your lifestyle to speed up the main metabolism and lose weight in a short time. We found out how to speed up the metabolism.
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8 Gifts For Those Who Love Food
For your attention, a selection of gifts that will definitely appeal to everyone who loves to cook, eat and simply admire food.
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Cholecystitis: From Colic To Scalpel
Pain in the right side, the taste of bitterness, nausea and vomiting, these are the characteristic signs of cholecystitis
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Fast Food: Harm To The Body And Ways To Solve The Problem
Fast food appeared thanks to our rhythm of life. It was simply a pity to waste time on a slow and thoughtful meal with three or four changes of dishes.
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How Models Eat - World Examples
The impeccable appearance of the models is a source of admiration for some, envy for some, and for some it is another push and inspiration to work on yourself, your appearance, beauty and health. It is for this category of readers that we offer this selection about the diet of several famous models.
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What Are Psychobiotics
Specialists call psychobiotics live microorganisms in the composition of the intestinal microflora, the correct proportions of which have a positive effect on mental health. Let's find out which foods and bacteria will help to cope with negative emotions.
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What Are The Real Health Benefits Of Probiotics?
There is a lot of talk about the benefits of probiotics. It is believed to be one of the most effective means for human immunity. In this article, you will learn about the real benefits of probiotics.
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Why Can't Lose Weight, Despite All Efforts
There are eight reasons why weight does not come off. Search the article for your situation and use the suggested methods to speed up the process.
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New Year's Menu With Health Benefits
If you want to make a New Year's menu with health benefits, choose light and low-calorie products for your dishes.
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How Much Sugar Can You Eat?
Let's find out how much sugar can be consumed without harming health and figure.
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What Are Dangerous Parasites And How To Deal With Them?
Intestinal parasitosis, according to WHO, is the most common after tuberculosis. Such a helminth as opisthorch is considered the number one carcinogen worldwide. An allergist, a pediatrician tells about the treatment of helminthiasis in children and adults, about proven drugs against worm infestation.
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What Foods Improve Brain Function
How much has already been written about foods that improve brain function. And almost all the useful options from the list have already been added to the diet, but for some reason there are still no significant improvements in terms of memory and brain performance? What's wrong? What was not taken into account? Let's try to understand this issue.
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Grapes Are A Berry Of Health
In this article, learn more about Grapes Are A Berry Of Health. Grapes are called the berry of life and health. Eat grapes and do not get sick!.
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How To Eat To Gain Weight
Not all people have problems with excess weight, thin people are also not always satisfied with their bodies, in particular when the weight deficit reaches the border with dystrophy. And here we are talking not so much about the beauty and attractiveness of the figure, but about the health of the whole body. Sometimes it is necessary to follow a special diet in order to gain weight.
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Tea Tasting
Most often we hear about professional wine tasters. Unfortunately, much less is known about tea tasters. A tea taster works in the tea industry at the tea selection stage. This is quite a difficult task, which is suitable for people who are endowed with a sensitive tongue and good intuition. The tea taster carefully tastes variety after variety, selecting only the best ones
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What Foods Speed Up Metabolism
Metabolism is one of the most popular topics when it comes to nutrition and health. It probably won't be news to anyone that metabolic rate directly affects weight loss and weight loss. What is metabolism and can it be influenced by diet?
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Proper Nutrition In Summer
Maximum benefit and maximum safety - these are the main postulates of the annual diet for everyone without exception.
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Phases Of Digestion
We eat when we feel hungry. But why do we feel it, and what stages does food go through in the digestion process?
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Psychological Correction Of The Figure: How Does It Work?
The right mood will help to transfer weight loss from the category of dreams to the category of successfully achieved!
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People Are Sick 304 Days A Year
A person feels great only 61 days a year. On other days of the year, as a rule, something bothers him. Scientists from England came to this conclusion as a result of a new study.
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What Is Metabolic Flexibility
Unfortunately, the habit of fighting a bad mood with a bucket of ice cream, as well as recharging the internal battery with sugary drinks and bars, can lead not only to excess weight. The problem is much more serious, because this type of food significantly affects metabolism. And if you feel addicted to your eating habits, then it's time to pump up your metabolism
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Buckwheat Diet
Buckwheat diet is one of the strictest, but also the most effective for those who want to lose extra pounds quickly.
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How To Direct The Family To Proper Nutrition?
In this article, learn more about How To Direct The Family To Proper Nutrition?. How to direct the family to proper nutrition? Read about it in our satta..
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Baguette, sandwich bread, whole wheat bread: how to choose for your health?
Can we eat a bagel regularly and without risk? Is a traditional baguette better? Is whole wheat bread always better than white?
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Causes Of Bad Breath
Bad breath - when is it normal, and when is it a sign of illness? Causes and remedies for bad breath.
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Buckwheat Tea: Useful Properties, Contraindications And Reviews
Sweetish and with a pleasant aftertaste, hearty and healthy - all this is about buckwheat tea. It can be drunk both in the morning and in the evening without fear for the figure. We understand how buckwheat tea affects the body and how to drink it to get the maximum benefit.
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Proper Nutrition For Health And A Slim Figure: Menu For The Week
Proper nutrition is the key to the health of the body and the basis for the normal functioning of each of its systems. This is not just a diet for several weeks: it is a lifestyle that fully satisfies the energy needs of organs and tissues, as well as providing them with the proper amount of nutrients and substrates for the operation of intracellular factories - primarily the liver.
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What To Replace Meat If You Decide To Refuse It
Some refuse meat solely on principle, others - in connection with the prescribed diet, others justify their decision by the constant deterioration in the quality of this product - and, as a result, its negative effect on the body.
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