Karen Lennox
Karen Lennox's Short Bio
Karen has studied psychology in Russia and passed a course about nutritionism. She has spent the majority of her career in online retail focusing on people development through balanced eating. In her free time, you can find her in the garden planting vegetables, practicing lawn bowling, or relaxing at home with her partner and four beautiful cats. Karen reads about the food and its reflection on digestion.
Karen Lennox's Articles
Types Of Fitness Training
In this article, learn more about Types Of Fitness Training. Types of fitness depending on the goal. How to choose physical activity..
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Diet For Diarrhea: Top 10 Foods To Help
Diarrhea or watery stools can be embarrassing and overwhelming at the worst moments, such as during a vacation or a special event.
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How To Pull Yourself Together And Lose Weight
Myths about willpower and laziness, weight loss problems. How to distinguish hunger from appetite and cope with overeating.
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12 Types Of Gluten-free Flour That Will Make Baking Healthier
Wheat flour makes delicious and mouth-watering pastries, but what about the benefits? Fortunately, there is an alternative - gluten-free flour. Consider the main types of such flour and their features.
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Fat-soluble Vitamins: Nature And Representatives
Fat-soluble vitamins are vital compounds that the human body needs for the normal functioning of all organs and systems, as well as the flow of biochemical processes at each level of organization. They affect all components of physical development: in particular, growth, development and the formation of biological maturity.
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Trace Elements In The Body: Consumption Rates And Ways To Make Up For The Deficiency
The role played by trace elements in the human body cannot be overestimated. They are present in bone tissue and tooth enamel, are one of the components of hemoglobin, and help in the digestive system. What can I say - the lack of a single chemical element can adversely affect our health
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Fitness For Kids
When to send a child to sports? Which sports section to choose? How important is fitness to a child's health? What exercises can be done, and which ones should be avoided?
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What To Eat At Low Pressure
In this article, learn more about What To Eat At Low Pressure. What foods to choose for low blood pressure: a list and features of use, diet..
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Irrational nutrition and its influence on the development of various pathologies at an early age
Poor nutrition is the cause of more than 80 different diseases. Especially great is the detrimental effect of poor nutrition in early childhood, when there are intensive growth processes and the formation and improvement of many organs and systems.
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Ligament Vitamins: Signs Of Deficiency And Daily Value
Arthritis, arthrosis, osteochondrosis. All these are attributes of the life of a modern person, even at a young age due to a sedentary lifestyle. It is impossible to maintain joint health without optimal physical activity, because movement is the basis of their health.
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Liver Recovery Nutrition
Modern realities are such that, in most cases, the human diet is depleted in healthy foods. And if we add to this a passive lifestyle and the habit of drinking medicines or dietary supplements at any opportunity, then we offend our liver very much.
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Beauty And Health: 4 Tips To Feel Better
The appearance of the skin, hair and body directly depends on the state of the body. Beauty and health depend not only on genetics, but also on lifestyle and external factors that we can influence.
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Food Allergies - Causes, Symptoms & Treatment
A food allergy is a condition in which the body reacts negatively to the food it eats. It is an immune system response to a dietary protein.
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What To Eat For Breakfast With Proper Nutrition: Ideas For Healthy Breakfasts For The Whole Family
Breakfast is on the agenda today - such a curious, mythical meal. We will understand all these myths: why do we need breakfast and whether it is worth skipping it, which breakfast is the most healthy and simple, whether we need to have breakfast at all.
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Complete Nutrition For Children: From Infants To School Graduates
Wholesome nutrition for children should be a concern for every mother. It will ensure the good health of the child, eliminating some diseases and developmental delays. The diet must be made for each age. What is possible for a one-year-old child is unlikely to be to the taste of a schoolboy
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Food Groups: Recommendations For Maintaining The Body
In this article, learn more about Food Groups: Recommendations For Maintaining The Body. Unhealthy diets and lack of physical activity are major health risks worldwide..
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Fitness At Home For Beginners
How to organize fitness training at home, what effect can be achieved with home exercises, ready-made sets of exercises for various muscle groups.
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Intestinal Motility: Nutritional Rules For Improvement, Menu For The Week
Our body is not a set of individual organs, and disorders in one of the sections of the gastrointestinal tract necessarily lead to a chain reaction of disorders in other organs and systems - circulatory, nervous, endocrine. Therefore, the smooth functioning of the gastrointestinal tract is so important for human health.
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Useful Properties Of Avocado: Recipes
Avocado, which is also called an alligator pear, is a tropical fruit with delicate pulp and a specific taste.
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Learn: How digestion works
In this guide, you will learn about the digestion process. Learn what benefits nutrition and the role of diets.
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Causes Of Malnutrition And Overeating. List Of The Most Unhealthy Foods And Related Health Problems
We all eat at least 2-3 times a day, every day, throughout our lives. Not surprisingly, the food we choose to have an extraordinary impact on us and our lives. We often underestimate the contribution of nutrition to our health. And in vain, because malnutrition can cause many diseases.
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The Benefits And Harms Of Celery: Varieties And Cooking Rules
Most people consider dishes with green juicy celery stalks to be healthy. But celery is not only a dietary product, but only a small fraction of what can be said about this useful plant. And it is useful for both men and women. This is one of the few plants in which roots, stems, leaves, and even seeds can be eaten.
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Peanuts: Benefits For The Body And Help With Weight Loss
The article talks about what types of peanuts exist and what benefits they bring to the body. Despite the calorie content of this product, it is relevant for consumption during the period of weight loss.
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Why Do You Always Want To Eat
Increased appetite, types of hunger, why you constantly want to eat - reasons and advice.
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Amino Acids In Food: Daily Value, Signs Of Deficiency
Amino acids are organic compounds whose molecules consist of amine and carboxyl groups. Amino acids are usually crystalline substances with a sweet taste, which can be obtained as a result of certain chemical reactions.
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How To Increase The Elasticity Of The Skin Of The Body
Why does the skin lose its elasticity. How to restore skin turgor with the help of proper nutrition and supplements.
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How To Clean And Cut Herring
Herring is a very popular fish for holidays and weekdays. This is a tasty and affordable fish, but cleaning it is a hassle.
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How To Salt Garlic Arrows
Garlic arrows are an additional tasty and healthy bonus that you get when you grow garlic on your own plot. Garlic arrows are a very tasty product if cooked correctly. They are fried, stewed, marinated, frozen, twisted with lard.
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How To Dry Hawthorn
Hawthorn is a delicious, refreshing berry and an indispensable tool for colds, angina attacks, anemia, and diabetes. You can make syrups, compotes, jams, preserves, sauces from hawthorn.
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How To Clean Flywheels
Every summer and autumn, both experienced and novice mushroom pickers go to the forest for a “quiet hunt” for mushrooms. And among other edible mushrooms, they manage to find mossiness mushrooms.
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How To Soften Gingerbread
Every house has cookies or gingerbread, maybe from a store, or maybe man-made. This is especially true on New Year's Eve and Christmas. Many bake gingerbread houses, caskets and just gingerbread for the Christmas tree, and I am no exception.
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How To Keep The Color Of Greens In Soup
Every housewife wants her dishes to be not only tasty, but also healthy and beautiful. To improve the taste, as well as the appearance of the soup, borscht or broth, we add various herbs.
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How To Split A Coconut
We often buy coconut flakes and use it in cooking various dishes. Sometimes we look for coconut milk in the store to prepare some kind of dish. But it turns out that both coconut flakes and coconut milk can be easily prepared at home.
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How To Fold Napkins For Easter
The rabbit is one of the main attributes of Easter and is a symbol of spring and fertility. By tradition, the Easter Bunny leaves a nest with colorful eggs for obedient children.
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How To Make A Non-stick Mixture For Greasing Baking Dishes
All cooks who bake a lot know that sometimes pastries can stick to the bottom or walls of the mold, although they greased the mold well. When removing bread, biscuit or cake from the mold, in this case, a stuck piece may break off from baking.
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How To Clean Russula
Russula - mushrooms are very fragile and tender, quickly fall apart. Hats are especially fragile. Russula found in the forest should preferably be collected immediately, after cutting, in a separate basket.
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How To Fry Bream
Bream is a tasty, healthy and affordable fish. Bream dishes will help diversify your festive and everyday table. No one will argue that fish fried in a pan is tasty and pleasant to look at.
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How To Peel Carrots
Carrots are a healthy vegetable, but peeling them is often difficult. In this tip, we will tell you how to properly and quickly peel carrots at home.
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How To Cook Porcini Mushrooms
White mushroom is considered the king among forest mushrooms due to its unique taste, aroma and nutritional value.
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How To Cut A Goat Into Portions
Goat meat dishes are not very common in our country. And in vain, because 70% of all red meat eaten by people around the world is goat meat.
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How To Peel Walnuts
Walnuts are a healthy and tasty treat. They must be included in the daily diet of each person (of course, if there is no allergy to this type of nuts).
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How To Boil Peas
Peas are a well-digestible product that contains useful substances necessary for the body. It produces tasty and healthy dishes rich in vegetable protein, which normalize metabolism, strengthen the walls of blood vessels, reduce the risk of heart attack, cancer, and hypertension.
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How To Dry Zucchini
At the height of the season, zucchini bear fruit very actively. You bring them in huge quantities from the garden, cottage or garden plot.
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How To Store A Started Lemon
Lemon is a frequent guest on our table. We add it to tea, use lemon juice to make salad dressings, sauces, mayonnaise. We use lemon in baking, add it to the preparation of first and second courses.
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How To Dry Pumpkin
Pumpkin is a tasty and healthy vegetable. There are a lot of vitamins, minerals, dietary fiber in pumpkin, which is very valuable for our body to function normally.
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Smoothies At Home: Recipes For Weight Loss And Cleansing The Body, The Beneficial Properties Of The Drink
The article talks about what a smoothie is and how it differs from other drinks. Smoothies occupy one of the leading positions among drinks for healing, cleansing the body and harmony.
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How To Dry Viburnum
Kalina is a beautiful and useful plant. Viburnum sings very late, so harvesting viburnum berries is best done after the first frost.
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How To Quickly Peel Potatoes In Their Skins
Among other foods, potatoes are valued in nutrition as a source of potassium, which plays an important role in maintaining normal heart function and normalizing water balance. Jacket potatoes are especially useful.
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How To Fry Russula
Cooking fried russula in a pan. A step-by-step recipe will help you cook russula mushrooms deliciously and correctly.
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How To Boil Fresh Beans
Beans are a valuable vegetable crop. They contain proteins, fiber, carbohydrates, vitamins B1, B2, PP, C, carotene, mineral salts. It is important to include beans in your diet regularly, as they slow down the development of tumors and help cells fight cancer.
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