Karen Lennox
Karen Lennox's Short Bio
Karen has studied psychology in Russia and passed a course about nutritionism. She has spent the majority of her career in online retail focusing on people development through balanced eating. In her free time, you can find her in the garden planting vegetables, practicing lawn bowling, or relaxing at home with her partner and four beautiful cats. Karen reads about the food and its reflection on digestion.
Karen Lennox's Articles
How To Use Ceramic Baking Pots
Baking pots are great cooking utensils. In them, even the most dietary dish turns out to be tasty and appetizing. Ceramic dishes allow you to carefully preserve the taste of products.
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How To Freeze Strawberries
Strawberries are a very tasty, fragrant and healthy wild berry. In order to prepare strawberries for the winter, you will have to go to the forest and find a strawberry clearing.
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How To Cook Jam
Jam is a traditional preparation among the Eastern Slavs: Ukrainians, Russians, Belarusians. Preparing jam from berries, fruits, and sometimes from vegetables. They are boiled together with sugar for the purpose of canning.
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How To Freeze Melon
Melon is not the best choice for freezing, but those who love melon very much will be incredibly happy to get pieces of ripe fragrant fruit in the middle of winter.
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How To Freeze Spinach
All vegetables contain one or another amount of nutrients, minerals and vitamins, but such a rich composition of nutrients that is found in spinach is very rare. Therefore, do not underestimate the benefits that this green leafy vegetable brings.
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How To Freeze Apples
Freezing is the best way to harvest in order to preserve all the beneficial properties of vegetables and fruits. It turns out that even apples can be frozen. This will be relevant when you have a lot of free space in the freezer and a lot of homemade apples that need to be processed somehow.
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How To Replace Ketchup
Ketchup is one of the components of many dishes. It is added during cooking, and used in a ready-made dish. Very often the question arises, is it possible to replace the factory ketchup with something, which contains all sorts of flavor enhancers, stabilizers, flavors and dyes.
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How To Work With Streusel
Experienced chefs are familiar with streusel and they know that it is a confectionery crumb that serves as a decoration on the top of the product and, in addition to decorating, gives the dish a special taste.
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How To Steam Prunes
Prunes are a healthy and tasty dried fruit. It has excellent taste qualities, so housewives often use prunes to prepare various dishes: prunes are added to first and second courses, stew meat with it, prepare sauces, add to creams, casseroles, muffins, use as a filling for pies and dumplings, cook with prunes are delicious desserts, and also used for salad.
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How To Wrap Bagels
Delicious, ruddy bagels with or without filling are a pleasant memory from childhood. Bagels are good with any serving: with tea, with coffee or cocoa, with milk, butter or kefir. And with sour cream - in general, a song!
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How To Quickly Grind Nuts
Nuts are a popular ingredient in many dishes. They are added to salads, pastries. Delicious creams, sauces are prepared from nuts, biscuits and cookies are baked
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How To Dry Bananas
Step-by-step instructions with photos on how to properly dry bananas. Banana Drying Secrets from Webspoon.ru
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How To Freeze Viburnum
Autumn berries are very useful, because over the summer they have accumulated a lot of useful substances. Kalina is no exception. It contains a huge amount of vitamins: C, A, K, P, phosphorus, iron, organic acids, tannins and pectins. There is even more vitamin C in viburnum berries than in citrus fruits.
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How To Tie Meat Before Roasting
Roasting is the oldest way of cooking meat. Oven-baked meat is healthier than pan-fried meat, juicier and tastier. In order for the meat to be tastier and juicier during baking, it must first be properly tied. They also tie the meat before smoking.
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How To Dry Dogwood
Since ancient times, people have known that dogwood is a very useful healing plant. Dogwood berries are a source of vitamin C. Dogwood berries contain more of this vitamin than rose hips and lemons.
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How To Sculpt Khinkali
Khinkali is a very tasty Georgian dish, which, due to its popularity, has long gone beyond the borders of Georgia. What are they? Khinkali is a bag of thinly rolled plastic dough filled with meat or other stuffing.
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How To Freeze Chokeberry
Chokeberry or chokeberry is a plant with very pleasant, healthy, slightly tart, sweet and sour berries. There are few calories in the fruits of chokeberry, which allows them to be used for dietary nutrition. But there are a lot of vitamins, minerals, beta-carotene.
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How To Cook Pig Ears
Boiled pork ears are an interesting, tasty and nutritious dish. Perhaps there are many lovers of this dish. But not everyone knows how to properly cook pork ears so that they turn out to be tasty as a result.
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How To Freeze Horseradish
Horseradish is a plant with a powerful root system and a specific aroma and taste, for which it is valued in cooking.
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How To Freeze Cucumbers
Cucumbers are a very popular vegetable among housewives. If a family grows cucumbers on their plot, they know how the moment comes when the cucumbers are already fermented, pickled, salads are cooked, and the cucumbers are still bearing and fruiting.
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How To Clean Maitake
Maitake (maitake, dancing mushroom, ram mushroom, lamb, curly vulture) is an amazing mushroom, somewhat similar to oyster mushrooms and morels. It is quite rare and very useful.
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How To Cook Capelin
Capelin is a small but very tasty and healthy fish. We are used to buying smoked capelin, but we use it less actively in boiled form. And in vain, because it is an affordable, very tasty and nutritious food product.
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How To Transfer Thin Dough Into A Mold
Pies are one of the most favorite treats for many. Shortbread, yeast, with sweet or salty filling, they are liked by both adults and children.
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How To Dry Oyster Mushrooms
Oyster mushrooms are excellent, very tasty mushrooms. Most often, oyster mushrooms are boiled, fried or stewed. They can also be salted and marinated.
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How To Freeze Pepper
Sweet pepper is a component of many dishes. Housewives love to stew, bake, stuff, add to casseroles, sauces, first and second courses.
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How To Freeze Sea Buckthorn
Sea buckthorn is an unusually healing plant. Sea buckthorn fruits contain 190 active biological compounds. And what is very important - these compounds are contained in proportions ideal for humans.
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Rosemary: What It Is For And What It Is Eaten With (plus Great Rosemary Recipes)
Rosemary is an evergreen shrub whose fragrant leaves are used in cooking and the beauty industry.
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Eat For Health! Useful Products For Every Day
When compiling a list in the store, do not forget to bring a couple of healthy foods to strengthen the heart and immunity, better bowel and brain performance.
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5 Fatty Foods That Will Help You Lose Weight And Save You From Overeating
No matter how hard you try to limit yourself to the consumption of fatty foods during the diet, you will not be able to quickly lose weight and at the same time be sure that those extra pounds will not return immediately after it is completed.
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How To Eat Less Calories Without Giving Up Your Favorite Foods
Our weight directly depends on the calorie content of the food we consume. And if you really want to lose weight, you should not go on various diets.
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How To Quickly And Properly Cook Beets: 7 Best Tips
The benefits of beets for our body are unequivocal: they are rich in antioxidants (cleanses the body and helps get rid of stress), fiber (helps the digestive tract), iron (restores blood loss and fights anemia), etc.
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How To Mince Chicken Meat
In the arsenal of modern housewives there are many devices and devices that help to cope with the preparation of the most intricate dishes.
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7 Super-quick Breakfasts In A Mug
Several recipes for super-quick breakfasts in a mug, cooked in 5 minutes, will help out owls and dormouse, as well as those who do not like to mess around in the kitchen in the morning.
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Meals For The Whole Family: Delicious Soups In Half An Hour
Here is a list of delicious and interesting homemade soups that can be prepared in 30 minutes!
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Top 10 Toppings For Thin Pancakes (pancake Recipe Included!)
In this article, learn more about Top 10 Toppings For Thin Pancakes (pancake Recipe Included!). On Maslenitsa week we bake a variety of pancakes, treat and treat ourselves!.
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Salad In 3 Minutes
Unexpected guests on your doorstep? Want to grab a bite to eat but don't have time to stand by the stove?
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Quick And Tasty: 12 Wonderful Scrambled Eggs
Fried eggs are a cult dish of our time, which everyone can cook. But besides the standard fried eggs, there are hundreds of other ways to cook eggs.
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Not A Day Without Soup: 10 Recipes For Delicious And Hearty Soups
In the cold season, you want to sip rich thick soup with mushrooms, the softest meat, bright vegetables. Such a soup will saturate, warm, invigorate with spices.
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Breakfast For Your Loved One
When you want to pamper your loved one, sometimes it is enough to cook a delicious, healthy and beautiful breakfast. Are you ready to surprise? Then take note of these ideas!
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These Tricks Will Make Ordinary Potatoes Magical
Any housewife can cook a thousand and one dishes from potatoes. Still, there are some tricks that will make our favorite potatoes even tastier. Share!
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The Main Secrets Of Making Delicious Okroshka
Okroshka is a light cold summer soup, one of the few cold soups that have taken root in Russian-speaking countries. Speaking about his recipe, you can deploy serious battles.
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Garlic Croutons For 15 Minutes With Beer And Kvass
At home, you can easily and quickly prepare such delicious snacks that your hand will never again reach for a pack of crackers or chips in the store.
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What To Drink In The Heat: Top 13 Refreshing Drinks
How to quench your thirst in the heat, restore strength and saturate the body with useful substances?
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Turmeric Can Help You Lose Weight, Keep Your Skin And Hair Beautiful
Turmeric is one of the miracle spices of the plant family Ginger, used, in addition to cooking, in the medical field (since the 17th century) and the beauty industry.
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10 Cool Potato Recipes
Potatoes are a versatile product that is part of many dishes, and most people like them. We offer 10 new recipe ideas for cooking dishes with potatoes.
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Champagne Everyone! 10 Recipes For Snacks And Desserts With Sparkling
Champagne can not only be savored from a glass, there are many wonderful dishes in which this popular sparkling drink is one of the main ingredients. We tell.
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Meat Plus Potatoes: The Perfect Festive Hot Dish
Meat and potatoes are ideal companions in any dish. There are many recipes with these ingredients, but you want to replace the classic and popular options with something new.
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Vegetarian Dishes For The New Year
For those who have partially or completely excluded animal products from their diet, it sometimes becomes a problem to set the festive table. We offer 8 recipes for an unusual and delicious New Year's menu.
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Romantic Valentine's Day Dinner
Of course, a romantic dinner should be rich in aphrodisiac foods: strawberries, avocados, seafood and champagne. It's so delicious!
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Conquer Me With Salad! Easy And Tasty Dishes For Valentine's Day
"Valentine" can be not only a cute message and a heart-card. A cup of coffee with pancakes for breakfast or a hearty salad with a heart in the form of a work-saver is sure to please (and also saturate).
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