Karen Lennox
Karen Lennox's Short Bio
Karen has studied psychology in Russia and passed a course about nutritionism. She has spent the majority of her career in online retail focusing on people development through balanced eating. In her free time, you can find her in the garden planting vegetables, practicing lawn bowling, or relaxing at home with her partner and four beautiful cats. Karen reads about the food and its reflection on digestion.
Karen Lennox's Articles
Champion Breakfast In 5 Minutes
Morning meal gives a charge of vivacity and strength for the whole day. A proper breakfast will help fill the body with energy.
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Seasonal Products Of August: What Makes The Last Month Of Summer Happy?
In August we will go to the forest for porcini mushrooms and lingonberries, we will preserve green beans and cabbage, fry eggplants, enjoy corn, apples, pears, melons, grapes and figs.
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What To Cook For The New 2022 Year Of The White Metal Rat
2022 according to the Eastern calendar is the year of the White Metal Rat. A practical, prudent, family rat loves to eat in a big company.
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5 Lenten Meals
Most of us choose all sorts of dishes from meat, fish, dairy products, eggs as treats. But what about those who limit themselves in the use of these products or completely abandoned them, as well as fasting?
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Cooking Dishes With Nuts: Salad, Porridge, Rolls And Cream Soup
In this article, learn more about Cooking Dishes With Nuts: Salad, Porridge, Rolls And Cream Soup. Nuts are consumed raw, used in the preparation of desserts, added to salads..
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Rhubarb: What To Cook From Juicy Petioles
Rhubarb stalks can be used to make many delicious desserts - it is especially good in a grated pie! Rhubarb is rich in vitamins, especially A, C and B, it has a lot of iron and magnesium.
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Homemade Semi-finished Products: Cook, Freeze, Reheat
Agree, it is much more convenient to come home after a hard day and immediately warm up a tasty and appetizing dish, and not stand at the stove and cook, fry, steam.
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Tips For Making Delicious Soup
As children, we used to come to the set table and gladly ate the contents of the soup bowl without thinking about its preparation. In adulthood, you have to cook soup yourself.
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10 Cool Snacks For Couch Athletes
A few hours of nerves, screaming and sweating will definitely exhaust you! Therefore, a few, albeit not the most useful, but awesomely tasty snacks will definitely not hurt you!
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How To Know When An Avocado Is Ripe
An exotic fruit with an oily pulp and a lot of useful properties, it is a popular ingredient in many dishes, especially various salads and snacks.
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A Guide To Healthy Eating For Beginners
Many believe that proper nutrition is torture, a wild diet and constant starvation. But this is nothing more than a delusion and a myth.
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Special For Christmas 2020: Luxurious Figured Pastries
Beautiful figured baking is not such a complicated process as it might seem at first glance.
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Swept Off The Table: A Spectacular And Simple Menu For The New Year 2020
We present to your attention a simple and satisfying menu for the New Year 2020.
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8 Myths About The Gluten-free Diet
Recently, nutritionists, doctors, and adherents of a healthy diet have started talking about the word "gluten".
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7 Ways To Clean Stainless Steel Cookware
Crockery is an indispensable kitchen attribute. It, like everything that concerns modern life, is subject to technological progress.
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Edible Flowers: What And How To Use
In this article, learn more about Edible Flowers: What And How To Use. Surely you have seen wonderful desserts decorated with flower buds..
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Why Food Sticks To The Pan And How To Avoid It
In this article, learn more about Why Food Sticks To The Pan And How To Avoid It. Every housewife faces the same problem - food sticks to the pan during cooking..
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Light Summer Salads For Barbecue
During the season of vegetables and picnics, we offer a list of light salads for grilled dishes. Vegetables and meat go together perfectly!
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10 Best Recipes For Homemade Meatballs
Cutlets are a classic of the culinary menu of every housewife. Pork, beef, chicken, fish, vegetables, stuffed or not.
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How To Cook The Most Delicious Potato Pancakes
In this article, learn more about How To Cook The Most Delicious Potato Pancakes. For dinner, we offer to cook potato pancakes..
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10 Foods That Will Boost Your Metabolism
The spring weight loss marathon starts differently for everyone (usually after Easter), but we are preparing now.
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How To Arrange A Holiday At Home (tips, Life Hacks, Quick Recipes)
Not everyone has the opportunity and desire to celebrate the holidays in cafes and restaurants.
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Maslenitsa: How To Make Pancake Cake
Maslenitsa is a time of fun and pancakes. We offer you recipes for chic pancake cakes that you can cook during the Shrovetide week, from March 4 to 10.
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How To Decorate The Table And House For Easter In An Original Way
I want to spend such a warm and bright Easter holiday at a beautiful table with the closest people. And so that you can create a special atmosphere, we have selected some simple ideas for spectacular decoration of the festive table.
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In Advent: 7 Lentil Dishes
Advent is a great time to remember beans like lentils. It is very useful, rich in protein (which is important for those who have given up meat food), contains B vitamins and many minerals.
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Easter: These Delicious Dishes Will Decorate The Holiday Table
In 2019 Easter will be celebrated on April 28th. This is a great Christian holiday.
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First Complementary Foods: What And When To Give A Child (with Recipes)
At 4-6 months of a baby’s life, we begin to add vegetables, fruits, berries and meat to breast milk and mixtures.
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The Most Delicious Cream For "Napoleon" (plus A Great Cake Recipe!)
Once upon a time in the Soviet era, traditionally, Napoleon cake was baked for birthdays.
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12 Original Snacks For The Holiday Table
We are sure that every hostess wants to pleasantly surprise her guests, so every time she prepares at least one new and original dish.
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Healthy Spring Soup In 5 Minutes
The season of favorite okroshka has begun! This cold soup comes to us with warmth, the first greenery and the opening of the summer season.
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8 Recipes For Light Soups
As a rule, in the warm season, we prefer a light and at the same time satisfying menu. In the spring, we saturate our body with vitamins and add fresh vegetables and herbs to our daily diet.
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Super Snack: Stuffed Vegetables And Fruits For The New Year
Simple and light snacks will decorate any festive table. And if they are also tasty, then the culinary component of the holiday can be considered successful.
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10 Egg Salads That Will Help Out In Any Situation
What dishes are most liked by housewives? That's right - those that take a minimum of time and effort, but turn out to be deliciously tasty and healthy.
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Not Only In Salads: What Else Can You Cook With Mayonnaise?
Recently, mayonnaise is losing its leadership position, giving way to other dressings. But not just a salad! You can use natural and tasty mayonnaise in many other recipes.
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How To Wash The Kitchen Of Grease In 5 Minutes: Useful Tips
For many, the kitchen serves not only for cooking, but also for cozy home gatherings with family and friends.
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10 Mistakes That Make Us Spend More On Groceries
In this article, learn more about 10 Mistakes That Make Us Spend More On Groceries. Who does not work shall not eat. Have you heard such a saying? And all why?.
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How To Make Ramen At Home
If Asian cuisine has won your heart forever, be sure to try repeating your favorite dishes in your own kitchen.
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Top 7: Sweet And Salty Cheese Pies
Cottage cheese is a versatile filling that is suitable for both dessert and main course.
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How To Store Cheese In The Fridge So It Doesn't Dry Out
If you're shopping for a week and buying a large piece of cheese right away, it's important to keep it fresh until the last slice.
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Salads With Fish For Every Taste: Holiday Top 8
A variety of diets is a guarantee of health, good mood, and sometimes the disposition of households.
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Bake Chicken For The New Year: 7 Cool Recipes
For the New Year, we offer to cook chicken - whole or in pieces. Cooking chicken is easy, the carcass is inexpensive, and you can marinate on the 31st in the morning.
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10 Foods To Avoid In The Supermarket
Supermarkets! What would we do without them? These shops with a plastic basket at the entrance provide all of us with a wonderful opportunity to calmly choose and examine products
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Dry Breakfasts: How Else Can Cereal Be Used?
Breakfast cereals are made from cereals, often with added nuts, sugar, dried fruit, and cocoa.
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Ideas For Tonight's Dinner (delicious!)
In this article, learn more about Ideas For Tonight's Dinner (delicious!). Sometimes it's so hard to come up with something new for dinner..
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12 Sugar-lowering Foods
Everyone needs to monitor their blood glucose levels. And first of all, we are talking about people with diabetes.
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Manti. Cooking Instructions
According to the legend, the first to adopt the recipe for making manti from the Mongol tribes were the Chinese.
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How To Cook Corn: Useful Tips
In this article, learn more about How To Cook Corn: Useful Tips. Everyone knows the wonderful aroma and unique taste of sweet boiled corn..
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How To Cook Spicy Spaghetti With Chicken, Vegetables And Soy Sauce - Recipe
Learn how to cook "Spicy spaghetti with chicken, vegetables and soy sauce". Delicious recipe.
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Volumetric Diet For Permanent Weight Loss - Volumetrics
A voluminous diet emphasizes the consumption of low-energy and high-density foods such as fruits, vegetables, whole grains and low-fat dairy products. The goal is permanent weight loss.
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Mushrooms For The Winter: Dry, Salt, Freeze
Autumn is the season for mushrooms. So, we will collect, fry with onions, cook in soups, salt and dry for the winter.
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