Alexander Bruni is biologically Brazilian, legally Mexican, and self-identifies as a total nerd. He is passioned nutritionist and since he was a teenager loves sharing the kind of advice he really wishes he’d had when he first started. He also loves tasty food, loud music, and fitness.
Summer, like no other season, pleases us with its fragrant and vitamin gifts, which are sometimes very lacking in winter.
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Many people love the soft, tender liver appetizer - pate. A couple of hundred years ago, pate was the lot of the elite - rich and well-born people.
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Dinner in 20 minutes? Yes it is possible! With pasta, you can cook a thousand dishes, and all of them will be such that you can’t drag the eaters away from the table by the ears!
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Often, it takes a lot of time to prepare signature holiday dishes, so many housewives, if they undertake to cook something new, then only very simple and very tasty.
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2022 is the year of the Yellow Earth Pig (Boar). The pig promises to find a mate for the lonely, does not really like to spend a lot of money, but favorably treats hardworking people and travelers.
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A variety of salads with turkey meat have gained great popularity. Combined with other ingredients, especially fresh vegetables, they become regulars on our tables.
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From your favorite dough for gingerbread and the most common protein glaze, you can build a wonderful house for the New Year - fragrant, elegant, delicious.
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Hearty thick soup is a great dish for dinner. Such a rich soup brings special pleasure after a hard day at work, during bad weather outside the window.
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Ice cream is a dessert for all occasions. With the spread of homemade ice cream makers, the number of new flavors of this ice treat has also increased.
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Bright sweet, sour green, summer and winter - apples delight us with their taste all year round.
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We will show and tell you how to cook the most delicate applesauce with condensed milk, cook zucchini caviar with apples and cook charlotte jam!
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You can make a delicious salad with just three ingredients. As a dressing, you can use olive oil, mayonnaise, sour cream, yogurt, or even just do with spices. Catch cool ideas and experiment in the kitchen!
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After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert.
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Minced meat is a minced meat, fish, mushroom or vegetable mixture, which is the basis for cutlets, cabbage rolls, meatballs, pies, casseroles, homemade sausages and much more.
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In this article, learn more about Delicious Salad For One-two-three. Let's start with the lighter vegetable salads that most women love..
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We all love a feast in a warm friendly atmosphere, we love to surprise our guests with culinary masterpieces
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There are so many rules for healthy eating that they have already begun to contradict each other.
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You need to enter the New Year not only with new goals, but also with new dishes! If it seems to you that it is impossible to come up with something original from ordinary products, we are in a hurry to please you, you can!
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While citrus fruits remain the best-known source of vitamin C, many other fruits and vegetables also contain it. Sometimes, even very unexpected ones.
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Bright, fragrant, burning, magical and unusual. You usually fall in love with Indian cuisine from the first spoon, in any case, it will not leave anyone indifferent.
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There are interesting and very simple cutlet recipes that will add variety to the diet of those who fast or refuse meat food for personal reasons.
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Italy is a country of vineyards and sultry women. The culture of wine drinking there has a long history.
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Homemade sweets are many times tastier than store-bought ones, because they are fresh and healthy, and prepared with love.
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Grapes go well with herbs and poultry in salads. We offer several options for amazing salads with grapes for everyday and festive tables.
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On the shelves of supermarkets, the abundance of canned food literally dazzles the eyes. Let's say right away: you should not fall for bright labels, high-profile brands and beautiful packaging.
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Learning to deftly brew coffee and enjoy this process (and, of course, its result)! We share a dozen useful tips for making coffee.
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In order for your child to grow up healthy and active, his diet should not only be tasty, but also healthy.
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A sandwich is a light and simple dish that can easily satisfy your hunger. Plus, it's pretty tasty.
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Rarely does anyone manage to use the entire head of cabbage at once, usually a quarter or half goes away.
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Spring is the time to prepare for the summer beach season, which means it's time to give up sweets and starchy foods!
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This dish has long been a classic. It is prepared for the festive table, and for lunch or dinner. It's simple and very tasty.
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Can you imagine a juicy barbecue on the grill and even feel the aroma of smoke from meat, and it’s winter outside?
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The diet promises fairly quick results that won't compromise your health. What is its essence?
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It is advisable to start the morning with a delicious and hearty breakfast. In any case, it is important to do this
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Treat yourself to a wonderful pastry with apples! We will prepare a biscuit, pancakes, charlotte, crumble, cottage cheese pie, and bake wonderful roses from apples.
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One of the main attributes of Halloween is a pumpkin lamp with a scary or funny grimace.
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Learn how to cook "Tartlets with cottage cheese, tomatoes and olives". Delicious recipe.
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Strawberries coming soon! We eat with pleasure, serve with champagne and whipped cream! We also prepare wonderful drinks - refreshing, alcoholic, sweet and tea!
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Learn how to cook "Marinated hot peppers with garlic, dill and mustard". Delicious recipe.
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Learn how to cook "Chunks of melted cheese with green olives and paprika". Delicious recipe.
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Learn how to cook "Ideas for beautiful and original cutting and arranging of fruits - Part One". Delicious recipe.
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Characteristics: Sodium acid aluminophosphate (I) is a white, odorless powder. The substance has the property to dissolve well in hydrochloric acid. Additive E 541 (I) is insoluble in water. Nat
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Learn how to cook "Smoothie with seeds, yogurt and blackberries". Delicious recipe.
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Learn how to cook "Salad with barley, cucumbers, chickpeas and peas". Delicious recipe.
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Learn how to cook "Gin, Champagne and Lemon Fresh Ice Cream Cocktail". Delicious recipe.
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According to experts, the intake of more potassium in childhood significantly affects cardiovascular health in the future.
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In this article, learn more about How To Cook Lentil And Egg Casserole - Recipe. Learn how to cook "Casserole with lentils and egg". Delicious recipe..
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Tauruses need to be very careful about their diet. Their metabolic processes are slowed down and excessive food intake often leads to obesity and disease. Weaknesses of representatives
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Learn how to cook "Ice cream muffins with almonds and fruits". Delicious recipe.
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The chemical composition of fish is the totality of proteins, fats, water in the composition of its body. It varies depending on the species and age of the animal. Influenced by the conditions of cultivation, k
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