Alexander Bruni

Alexander Bruni

Alexander Bruni 's Short Bio

Alexander Bruni is biologically Brazilian, legally Mexican, and self-identifies as a total nerd. He is passioned nutritionist and since he was a teenager loves sharing the kind of advice he really wishes he’d had when he first started. He also loves tasty food, loud music, and fitness.

Alexander Bruni 's Articles

Almonds - Useful And Harmful Properties

Almonds - Useful And Harmful Properties

Almonds have many useful and healing properties. They contain a large amount of unsaturated fats, essential fatty acids, valuable vitamins and minerals. They are rich in useful fats, proteins and fiber.

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How To Cook Pasta With Onions And Carrots - Recipe

How To Cook Pasta With Onions And Carrots - Recipe

In this article, learn more about How To Cook Pasta With Onions And Carrots - Recipe. Learn how to cook "Pasta with onions and carrots". Delicious recipe..

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How To Cook Homemade Beef - Recipe

How To Cook Homemade Beef - Recipe

In this article, learn more about How To Cook Homemade Beef - Recipe. Learn how to cook "Homemade veal sazdarma". Delicious recipe..

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Moisturizing Green Smoothie For Athletes

Moisturizing Green Smoothie For Athletes

In this article, learn more about Moisturizing Green Smoothie For Athletes. Moisturizing green smoothie of celery, spinach and banana.

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How To Cook Mushrooms In Garlic Sauce - Recipe

How To Cook Mushrooms In Garlic Sauce - Recipe

In this article, learn more about How To Cook Mushrooms In Garlic Sauce - Recipe. Learn how to cook "Mushrooms in garlic sauce". Delicious recipe..

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How To Cook Potato Pie With Bacon And Fresh Spices - Recipe

How To Cook Potato Pie With Bacon And Fresh Spices - Recipe

In this article, learn more about How To Cook Potato Pie With Bacon And Fresh Spices - Recipe. Learn how to cook "Potato pie with bacon and fresh spices". Delicious recipe..

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How To Cook Chicken Liver With Buckwheat, Mushrooms And Onions In The Oven - Recipe

How To Cook Chicken Liver With Buckwheat, Mushrooms And Onions In The Oven - Recipe

Learn how to cook "Chicken livers with buckwheat, mushrooms and baked onions". Delicious recipe.

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How To Cook Scrambled Eggs With Ham, Tomatoes And Peppers - Recipe

How To Cook Scrambled Eggs With Ham, Tomatoes And Peppers - Recipe

Learn how to cook "Scrambled eggs with ham, tomatoes and peppers". Delicious recipe.

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How To Cook Lula Kebab In Bacon On The Heat - Recipe

How To Cook Lula Kebab In Bacon On The Heat - Recipe

In this article, learn more about How To Cook Lula Kebab In Bacon On The Heat - Recipe. Learn how to cook "Lulya-kebab in bacon on the heat". Delicious recipe..

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How To Cook Cognac Cocktail With Cinnamon - Recipe

How To Cook Cognac Cocktail With Cinnamon - Recipe

In this article, learn more about How To Cook Cognac Cocktail With Cinnamon - Recipe. Learn how to cook "Cognac cocktail with cinnamon". Delicious recipe..

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How To Cook Homemade Chocolate Cake "Prague" - Recipe

How To Cook Homemade Chocolate Cake "Prague" - Recipe

In this article, learn more about How To Cook Homemade Chocolate Cake "Prague" - Recipe. Learn how to cook "Homemade chocolate cake" Prague "". Delicious recipe..

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How To Cook Milk Cashew Salad - Recipe

How To Cook Milk Cashew Salad - Recipe

In this article, learn more about How To Cook Milk Cashew Salad - Recipe. Learn how to cook "Milk cashew salad". Delicious recipe..

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How To Cook Sweet Semolina Bites With Fresh Milk And Caramel - Recipe

How To Cook Sweet Semolina Bites With Fresh Milk And Caramel - Recipe

Learn how to cook "Sweet semolina bites with fresh milk and caramel". Delicious recipe.

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How To Cook Omelette With Noodles And Yellow Cheese - Recipe

How To Cook Omelette With Noodles And Yellow Cheese - Recipe

In this article, learn more about How To Cook Omelette With Noodles And Yellow Cheese - Recipe. Learn how to cook "Omelet with noodles and yellow cheese". Delicious recipe..

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How To Cook Sweet Rice Casserole With Fresh Milk And Bananas - Recipe

How To Cook Sweet Rice Casserole With Fresh Milk And Bananas - Recipe

Learn how to cook "Sweet rice casserole with fresh milk and bananas". Delicious recipe.

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How To Cook Butter Roll With Dried Fruit And Coconut Shavings - Recipe

How To Cook Butter Roll With Dried Fruit And Coconut Shavings - Recipe

Learn how to cook "Butter roll with dried fruits and coconut shavings". Delicious recipe.

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How To Cook Potatoes With Cream And Yellow Cheese - Recipe

How To Cook Potatoes With Cream And Yellow Cheese - Recipe

Learn how to cook "Potatoes heated with cream and yellow cheese". Delicious recipe.

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How To Cook Bean Salad With Corn, Onions And Beets - Recipe

How To Cook Bean Salad With Corn, Onions And Beets - Recipe

In this article, learn more about How To Cook Bean Salad With Corn, Onions And Beets - Recipe. Learn how to cook "Bean salad with corn, onions and beets". Delicious recipe..

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How To Cook Broccoli Soup With Cream And Almonds - Recipe

How To Cook Broccoli Soup With Cream And Almonds - Recipe

In this article, learn more about How To Cook Broccoli Soup With Cream And Almonds - Recipe. Learn how to cook "Broccoli soup with cream and almonds". Delicious recipe..

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How To Cook Baked Potatoes With Crispy Butter Crust - Recipe

How To Cook Baked Potatoes With Crispy Butter Crust - Recipe

Learn how to cook "Oven-baked potatoes with crispy butter crust". Delicious recipe.

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How To Cook Chicken Breast With Chickpeas And Spinach - Recipe

How To Cook Chicken Breast With Chickpeas And Spinach - Recipe

Learn how to cook "Chicken breast with chickpeas and spinach". Delicious recipe.

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How To Cook Potato Soup With Bacon - Recipe

How To Cook Potato Soup With Bacon - Recipe

In this article, learn more about How To Cook Potato Soup With Bacon - Recipe. Learn how to cook "Potato soup with bacon". Delicious recipe..

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Is Breast Milk Enough For The Baby?

Is Breast Milk Enough For The Baby?

Whether you have enough breast milk can be judged by the child's behavior and weight gain. In the first months of life it should gain 150,200 grams per week or about 20-30 grams per day

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How To Cook Roasted Olives With Feta, Wine And Lemon - Recipe

How To Cook Roasted Olives With Feta, Wine And Lemon - Recipe

In this article, learn more about How To Cook Roasted Olives With Feta, Wine And Lemon - Recipe. Learn how to cook "Roasted olives with feta, wine and lemon". Delicious recipe..

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How To Cook Cherry Cake With Vanilla - Recipe

How To Cook Cherry Cake With Vanilla - Recipe

In this article, learn more about How To Cook Cherry Cake With Vanilla - Recipe. Learn how to cook "Cherry cake with vanilla". Delicious recipe..

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Pork Weakens The Immune System

Pork Weakens The Immune System

Fatty meats are to blame not only for being overweight, but also for weakening our immune system ...

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How To Cook Baked Sausages With Bread And Blueberries - Recipe

How To Cook Baked Sausages With Bread And Blueberries - Recipe

Learn how to cook "Baked sausages with bread and blueberries". Delicious recipe.

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How To Cook Muffins With Onion And Sesame - Recipe

How To Cook Muffins With Onion And Sesame - Recipe

In this article, learn more about How To Cook Muffins With Onion And Sesame - Recipe. Learn how to cook "Onion and sesame muffins". Delicious recipe..

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How To Cook Hard Melted Cheese With Goat's Milk - Recipe

How To Cook Hard Melted Cheese With Goat's Milk - Recipe

In this article, learn more about How To Cook Hard Melted Cheese With Goat's Milk - Recipe. Learn how to cook "Hard melted cheese with goat's milk". Delicious recipe..

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How To Eliminate Nighttime Breastfeeding

How To Eliminate Nighttime Breastfeeding

In this article, learn more about How To Eliminate Nighttime Breastfeeding. The key to skipping meals at night is to continue to meet your child's needs..

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How To Cook Bean And Barley Soup - Recipe

How To Cook Bean And Barley Soup - Recipe

In this article, learn more about How To Cook Bean And Barley Soup - Recipe. Learn how to cook "Bean and barley soup". Delicious recipe..

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How To Cook Roasted Saltines With Cottage Cheese - Recipe

How To Cook Roasted Saltines With Cottage Cheese - Recipe

In this article, learn more about How To Cook Roasted Saltines With Cottage Cheese - Recipe. Learn how to cook "Roasted pickles with cottage cheese". Delicious recipe..

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How To Cook Salmon With Mushrooms And Yellow Cheese - Recipe

How To Cook Salmon With Mushrooms And Yellow Cheese - Recipe

In this article, learn more about How To Cook Salmon With Mushrooms And Yellow Cheese - Recipe. Learn how to cook "Salmon with mushrooms and yellow cheese". Delicious recipe..

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Foods That Fight Chronic Inflammation

Foods That Fight Chronic Inflammation

In this article, learn more about Foods That Fight Chronic Inflammation. Foods with anti-inflammatory properties.

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How To Cook Frittata With Feta Cheese, Cherry Tomatoes And Chard - Recipe

How To Cook Frittata With Feta Cheese, Cherry Tomatoes And Chard - Recipe

Learn how to cook "Frittata with feta cheese, cherry tomatoes and chard". Delicious recipe.

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Elevated Triglycerides May Be Due To Carbohydrate Abuse

Elevated Triglycerides May Be Due To Carbohydrate Abuse

What should be our diet for high triglycerides and cholesterol in the blood, explains Assoc. Prof. Darina Naidenova.

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How To Cook Stuffed Chicken Breast With Mushrooms And Cheese - Recipe

How To Cook Stuffed Chicken Breast With Mushrooms And Cheese - Recipe

Learn how to cook "Stuffed chicken breast with mushrooms and yellow cheese". Delicious recipe.

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How To Cook Smoked Sausage With Cauliflower And Broccoli - Recipe

How To Cook Smoked Sausage With Cauliflower And Broccoli - Recipe

Learn how to cook "Smoked sausage with cauliflower and broccoli". Delicious recipe.

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Walnuts Improve Sperm Quality

Walnuts Improve Sperm Quality

In this article, learn more about Walnuts Improve Sperm Quality. 2 handfuls a day improve male reproductive health ....

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How To Cook White Fish Fillet With Baked Potatoes And Tomato Sauce - Recipe

How To Cook White Fish Fillet With Baked Potatoes And Tomato Sauce - Recipe

Learn how to cook "White fish fillet with baked potatoes and tomato sauce". Delicious recipe.

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A Balanced Diet Helps Us Recover From Viral Illnesses And Flu

A Balanced Diet Helps Us Recover From Viral Illnesses And Flu

Nutrition is the basis for good health. It is not the only one, but it is an extremely important factor for maintaining the body's immune system ...

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How To Cook Chili Chicken Dip With Beans - Recipe

How To Cook Chili Chicken Dip With Beans - Recipe

In this article, learn more about How To Cook Chili Chicken Dip With Beans - Recipe. Learn how to cook "Chili dip with chicken and beans". Delicious recipe..

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How To Cook Lasagna With Cheese And Vegetables - Recipe

How To Cook Lasagna With Cheese And Vegetables - Recipe

In this article, learn more about How To Cook Lasagna With Cheese And Vegetables - Recipe. Learn how to cook "Lasagna with cheese and vegetables". Delicious recipe..

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We Are Sixth In Europe In Overweight

We Are Sixth In Europe In Overweight

The data are from the Bulgarian Association for the Study of Obesity and Concomitant Diseases.

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The Benefits Of Moderate Alcohol Consumption Are A Myth

The Benefits Of Moderate Alcohol Consumption Are A Myth

In this article, learn more about The Benefits Of Moderate Alcohol Consumption Are A Myth. In some cases it can be useful, but in all groups of people..

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How To Cook Sponge Cake With Nuts For Cakes And Pastries - Recipe

How To Cook Sponge Cake With Nuts For Cakes And Pastries - Recipe

Learn how to cook "Sponge cake with nuts for cakes and pastries". Delicious recipe.

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How To Make Parmesan (Parmigiano-Reggiano) And Is It Useful

How To Make Parmesan (Parmigiano-Reggiano) And Is It Useful

The real Parmesan is called Parmigiano-Reggiano or translated into Bulgarian Parmigiano-Reggiano. It is a hard-aged cheese with an expressively strong and sharp taste. Its flavors can range from slightly sour to nutty.

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E201 - Sodium Sorbate

E201 - Sodium Sorbate

Characteristics: Sodium sorbate is one of the most common preservatives - substances that extend the shelf life of food, protect them from spoilage, bacteria, viruses. In appearance

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How To Cook Chocolate Cake With Nuts And Dates Without Eggs And Fat - Recipe

How To Cook Chocolate Cake With Nuts And Dates Without Eggs And Fat - Recipe

Learn how to cook "Chocolate cake with nuts and dates without eggs and fat". Delicious recipe.

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Nectarines Block Cancer Cells

Nectarines Block Cancer Cells

Nectarines are effective against cancer, but also protect the eyes and heart from disease. They have many other benefits.

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