Subscribe to ThisNutrition Access all premium articles. Unlimited access to any content on the website. Ad-Free Website and many more features.


Support our work. By subscribing to our PREMIUM program you motivate us to create new content about nutrition.


$20 / mo

  • Ad-Free Site
  • Full-Access To The Articles
  • + All New Features


$99 / annually

  • Ad-Free Site
  • Full-Access To The Articles
  • + All New Features


$199 / one-time payment

  • Ad-Free Site
  • Full-Access To The Articles
  • + All New Features

Our mission

We are a team of foreigners and we are passionate about healthy eating according to the physical and mental state; we update our information daily and share content that we hope will bring you value.

Eating is an invariable part of our daily life.

We are sorry if you find spelling mistakes in our articles, but our native language is not English. And we believe that useful content comes before grammar.

The average length of a premium article is around 5,000 words. It takes our writers an average of three days to write and publish an article. We guarantee at least 1 PREMIUM ARTICLE per day. We work hard to bring you premium articles on nutrition, healthy living and diets.


Nia Rouseberg and Dean Rouseberg created the site in 2018 to share their nutritional knowledge. Later in the year, they met the rest talented article writers of ThisNutrition.
Nia Rouseberg
Dean Rouseberg
Alexander Bruni
Ivan Red Jr.
Leticia Celentano
Joe Fowler
Marko Balašević
Karen Lennox
Maryam Ayres
Mark Velov
Victoria Aly
Audrey Sykora


Discover our premium content. Below you see a list of all the premium articles our team has published so far. The list is growing daily.

In order to provide farmers with financial resources, the government adopted the relevant resolution on compensation of the interest rate on borrowed loans. This was announced by the Minister of Agrarian Policy, Roman Leshchenko.
The easiest way to make your skin glow is with makeup. But you can go another way. You can get good skin and maintain its health thanks to proper nutrition. Pay attention to seasonal and, if possible, organic products. They will become the correct basis of the diet for healthy skin. Also, proper nutrition and moderate physical activity will help not only for beauty
Unfortunately, the habit of fighting a bad mood with a bucket of ice cream, as well as recharging the internal battery with sugary drinks and bars, can lead not only to excess weight. The problem is much more serious, because this type of food significantly affects metabolism. And if you feel addicted to your eating habits, then it's time to pump up your metabolism
Emotional or compulsive overeating is a problem that arises against the background of chronic anxieties and troubles. Jenny Miremadi, a nutritionist at the Mayo Clinic (Mayo Clinic), admits that because of the pandemic, emotional overeating is flourishing more than ever. For your attention, the main steps to overcome the problem of compulsive overeating.
Sterilization of canned goods is the main and final stage of food preservation and consists in the heat treatment of the product, which ensures the complete destruction of heat-resistant bacteria and the reduction of the number of spore-forming microorganisms to a safe level that will allow long-term storage of the product. At a temperature of 100°C, the microflora is completely killed, with the exception of spores, which
A healthy lifestyle is one of the most popular topics not only for conversations, but also for searches on the Internet. Let's deal with the next myths about proper nutrition.
Anyone can feel like a real chef, the main thing is to have the right tools at hand. What exactly - we will find out later.
Our penchant for umami—the only recently recognized “fifth taste” after salty, sweet, sour, and bitter—is a fascinating part of gastronomic evolution. Just a few years ago, research confirmed that our mouths contain taste receptors for this relatively new savory taste (the other four “basic tastes” have been prevalent for several
Would you like coffee (tea) with sugar? Today, an ordinary polite question sounds almost like a provocation. Not every day the popular science press provides us with new evidence that our favorite refined sugar is dangerous for health - not to mention what a disaster it is for the figure.
Today, people are presented with a wide selection of various restaurants where you can not only eat deliciously, but also relax. However, each of them has its own requirements and rules, and, accordingly, its own pricing policy. The restaurant is the highest link in the catering system. The word "cafe" refers to establishments of different levels. Prices for meals in cafes are usually not
In 1944, 36 young men took part in a "starvation" experiment conducted by Dr. Ansel Keys in Minneapolis, Minnesota. After 6 months of starvation, the participants of the Minnesota experiment lost almost ¼ of their body weight. Their average weight was 52 kg. The rehabilitation period began on July 29, 1945.
Can we eat a bagel regularly and without risk? Is a traditional baguette better? Is whole wheat bread always better than white?
Aspartame, sucralose, and saccharin, the "fake" sugars used in many foods or beverages, interfere with gut microbiota, increasing the risk of digestive disorders, glucose intolerance, and metabolic disease.
5 to 12 servings of fruits and vegetables, 3 to 8 servings of grains, up to 2 servings of dairy products... Dietary recommendations are intended to help us adopt an optimal diet. how much is?
By law, manufacturers are required to put an expiration date on all food products in case there is a problem. But as a precaution, industrial holding periods are underrated...and sometimes not very helpful.
We believe that quality is more important than quantity: the main thing is to choose the right food sources.
The current diet does not always cover the needs of micronutrients. Population studies clearly show this. But it is possible to optimize.
In the first half of pregnancy, when the fetus is still small, the nutrition of the expectant mother does not require any special changes.
Food additives were introduced in the early 20th century to meet the demands of food manufacturers who wanted their products to last longer, look better or taste better.
An important role of therapeutic nutrition in the complex therapy of kidney diseases is determined by pronounced metabolic disorders, possible violations of the digestive organs.
The lack of them in the body is serving a metabolic disorder and a general deterioration in health. Vitamins are found mainly in plants, through food chains they enter the body of humans.
In pseudo-scientific movies and fantasy stories about astronauts, the question of food is usually presented as the simplest of all problems.
Obesity is a widespread disease associated with excessive deposition of fat in the body. It proceeds with a profound metabolic disorder, and a number of internal and external factors play an important role in the emergence and development of obesity.
One of the main reasons for the emergence and development of diseases today is our ignorance of nutrition and diet selection, the lack of basic knowledge about nutrients, food, diet menu preparation.
Obesity is a chronic disease in which there is an accumulation of excess amounts of adipose tissue in the body.
The first years of human life are characterized by rapid physical changes in the body, which requires a special approach to nutrition. During pregnancy and breastfeeding, infancy, childhood and adolescence, our needs for many nutrients are greater than at any other time in life.
Dietary nutrition plays an important role in the complex therapy of respiratory diseases. It is built individually, taking into account the nature of the underlying process and its pathogenetic mechanisms, complications and concomitant diseases.
Good nutrition depends on the qualitative composition of food, its mass and volume, culinary processing and intake regimen. Therapeutic nutrition of patients. Get 15+ healthy diets.
Nutrition for the elderly should be both healthy and tasty. According to the United Nations, older persons are those over 60 years of age.
The number of supporters of separate nutrition has been rapidly increasing, and the voices of opponents, who sometimes give very reasonable arguments, are drowning in the general enthusiastic chorus. We will try to figure out the pros and cons of this type of food.
Knowledge of the patterns of aging development makes it possible to predict the occurrence of such diseases as atherosclerosis, arterial hypertension, coronary heart disease a,nd brain disease, diabetes mellitus, and cancer.
Acute intestinal infection is a collective concept. This includes intestinal infections caused by viruses, as well as bacterial toxins. Therapeutic nutrition for intestinal infections.
Poor nutrition is the cause of more than 80 different diseases. Especially great is the detrimental effect of poor nutrition in early childhood, when there are intensive growth processes and the formation and improvement of many organs and systems.
The connection between what we eat and our health has long been well known, and most people today understand that their diet affects the body in one way or another.
As well as identifying the most preferred methods for collecting and analyzing information about the state of tastes and preferences of buyers.
Inadequate intake of essential micronutrients is a global problem. Lack of iron, zinc, iodine and selenium leads to poor digestion and more.
The correct combination of foods facilitates digestion and has a beneficial effect on the general health of the body.
Improper conduct of the child's upbringing during this period would lead to an error in building cultural and hygienic and nutritional habits.
The term bodybuilding means body culture. Bodybuilding uses weights, dumbbells, and machines. This is how bodybuilders should eat.
Еating disorders, such as anorexia, bulimia and binge-eating disorder, seriously impact health. Learn about symptoms and treatments.
Substances that are added to food to maintain or improve the safety, freshness, taste, texture, or appearance of food are known as Food additives.
A food allergy is a condition in which the body reacts negatively to the food it eats. It is an immune system response to a dietary protein.
Average energy requirements were determined based on median height and median body weight values.
Nutritional advice for school-aged children. The nutrition of school-aged children is extremely important for the development of the body.
The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cracross the intestinal lining into your bloodstream.
The stomach is the first digestive organ. For this reason, it should be spared, even in the absence of disease, by reducing the consumption of highly irritating foods.
Food is the main source of energy and the main plastic material necessary for building the body of a professional athlete.
Nutrition is a basic life process related to the reception, processing and assimilation of food from the environment, the proper growth and development of the body.
There are many cute bottles with oils from nuts, seeds, and olives on store shelves, and you want to buy them all. But is it really worth it? When the label says "vegetable", "natural", "contains vitamins", the hand is drawn to put the product in the basket. Often these words are associated with health and longevity - and indeed they can be. However, even in such an unambiguous on
The food must be delivered on time and be of appropriate consistency and composition depending on the patient's illness and condition.
The provision of rational nutrition for athletes practicing various types of sports or sports disciplines, in addition to the energy content of the food. Nutrition for sports and exercise.
Nutrition during infancy and childhood is one of the most important factors determining the normal growth and development of a child.
Let's find out how to choose the right caviar and to which dishes it should be added.
A selection for those who, for some reason, have decided to reduce their consumption of classic coffee or give it up altogether, but still want to stay energetic. Spoiler - we will not mention chicory and tea.
In this guide, you will learn about the digestion process. Learn what benefits nutrition and the role of diets.
The relationship between ethanol (alcohol) and nutrition is very complex and controversial. Here's what the experts say.
Hypovitaminosis or avitaminosis is a pathological condition that occurs in the body with insufficient intake of one or several vitamins.
The body needs a certain amount of energy and nutrients to live fully.
Pregnancy is a physiological state that places greater demands on a woman's body. Including proper diet and controlled nutrition.
In diseases related to the bile and liver, diet therapy is the basis of treatment.
Dietary nutrition is a particularly important factor not only for the so-called a healthy lifestyle, but it also depends on the field of work.
People with diabetes are also more likely to have other conditions that raise the risk for heart disease: High blood pressure increases the force of blood through your arteries and can damage artery walls.
Due to immaturity and reduced functions of the digestive and excretory system, the most suitable food for him is his mother's breast milk during the first three months of a child's life.
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2022

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.