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Our mission
We are a team of foreigners and we are passionate about healthy eating according to
the
physical and mental state; we update our information daily and share content that we
hope
will bring you value.
Eating is an invariable part of our daily life.
We are sorry if you find spelling mistakes in our articles, but our native language is not English. And we believe that useful content comes before grammar.
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WHO ARE WE?
Nia Rouseberg and Dean Rouseberg created the site in 2018 to share their nutritional
knowledge.
Later in the year, they met the rest talented article writers of ThisNutrition.
PREMIUM CONTENT
Discover our premium content. Below you see a list of all the premium articles our
team has published so far. The list is growing daily.
In order to provide farmers with financial resources, the government adopted the relevant resolution on compensation of the interest rate on borrowed loans. This was announced by the Minister of Agrarian Policy, Roman Leshchenko.
Published
on: 27 September 2022
Mark Velov
▪
1 minutes reading
Mark Velov
▪
1 minutes reading
The easiest way to make your skin glow is with makeup. But you can go another way. You can get good skin and maintain its health thanks to proper nutrition. Pay attention to seasonal and, if possible, organic products. They will become the correct basis of the diet for healthy skin. Also, proper nutrition and moderate physical activity will help not only for beauty
Published
on: 27 September 2022
Marko Balašević
▪
3 minutes reading
Marko Balašević
▪
3 minutes reading
Unfortunately, the habit of fighting a bad mood with a bucket of ice cream, as well as recharging the internal battery with sugary drinks and bars, can lead not only to excess weight. The problem is much more serious, because this type of food significantly affects metabolism. And if you feel addicted to your eating habits, then it's time to pump up your metabolism
Published
on: 26 September 2022
Karen Lennox
▪
6 minutes reading
Karen Lennox
▪
6 minutes reading
Emotional or compulsive overeating is a problem that arises against the background of chronic anxieties and troubles. Jenny Miremadi, a nutritionist at the Mayo Clinic (Mayo Clinic), admits that because of the pandemic, emotional overeating is flourishing more than ever. For your attention, the main steps to overcome the problem of compulsive overeating.
Published
on: 25 September 2022
Dean Rouseberg
▪
4 minutes reading
Dean Rouseberg
▪
4 minutes reading
Sterilization of canned goods is the main and final stage of food preservation and consists in the heat treatment of the product, which ensures the complete destruction of heat-resistant bacteria and the reduction of the number of spore-forming microorganisms to a safe level that will allow long-term storage of the product. At a temperature of 100°C, the microflora is completely killed, with the exception of spores, which
Published
on: 25 September 2022
Alexander Bruni
▪
3 minutes reading
Alexander Bruni
▪
3 minutes reading
A healthy lifestyle is one of the most popular topics not only for conversations, but also for searches on the Internet. Let's deal with the next myths about proper nutrition.
Published
on: 24 September 2022
Nia Rouseberg
▪
4 minutes reading
Nia Rouseberg
▪
4 minutes reading
Anyone can feel like a real chef, the main thing is to have the right tools at hand. What exactly - we will find out later.
Published
on: 23 September 2022
Nia Rouseberg
▪
2 minutes reading
Nia Rouseberg
▪
2 minutes reading
Our penchant for umami—the only recently recognized “fifth taste” after salty, sweet, sour, and bitter—is a fascinating part of gastronomic evolution. Just a few years ago, research confirmed that our mouths contain taste receptors for this relatively new savory taste (the other four “basic tastes” have been prevalent for several
Published
on: 22 September 2022
Joe Fowler
▪
5 minutes reading
Joe Fowler
▪
5 minutes reading
Would you like coffee (tea) with sugar? Today, an ordinary polite question sounds almost like a provocation. Not every day the popular science press provides us with new evidence that our favorite refined sugar is dangerous for health - not to mention what a disaster it is for the figure.
Published
on: 21 September 2022
Leticia Celentano
▪
8 minutes reading
Leticia Celentano
▪
8 minutes reading
Today, people are presented with a wide selection of various restaurants where you can not only eat deliciously, but also relax. However, each of them has its own requirements and rules, and, accordingly, its own pricing policy. The restaurant is the highest link in the catering system. The word "cafe" refers to establishments of different levels. Prices for meals in cafes are usually not
Published
on: 21 September 2022
Mark Velov
▪
13 minutes reading
Mark Velov
▪
13 minutes reading
In 1944, 36 young men took part in a "starvation" experiment conducted by Dr. Ansel Keys in Minneapolis, Minnesota. After 6 months of starvation, the participants of the Minnesota experiment lost almost ¼ of their body weight. Their average weight was 52 kg. The rehabilitation period began on July 29, 1945.
Published
on: 20 September 2022
Maryam Ayres
▪
2 minutes reading
Maryam Ayres
▪
2 minutes reading
Can we eat a bagel regularly and without risk? Is a traditional baguette better? Is whole wheat bread always better than white?
Published
on: 18 September 2022
Karen Lennox
▪
6 minutes reading
Karen Lennox
▪
6 minutes reading
Aspartame, sucralose, and saccharin, the "fake" sugars used in many foods or beverages, interfere with gut microbiota, increasing the risk of digestive disorders, glucose intolerance, and metabolic disease.
Published
on: 17 September 2022
Dean Rouseberg
▪
4 minutes reading
Dean Rouseberg
▪
4 minutes reading
5 to 12 servings of fruits and vegetables, 3 to 8 servings of grains, up to 2 servings of dairy products... Dietary recommendations are intended to help us adopt an optimal diet. how much is?
Published
on: 16 September 2022
Marko Balašević
▪
7 minutes reading
Marko Balašević
▪
7 minutes reading
By law, manufacturers are required to put an expiration date on all food products in case there is a problem. But as a precaution, industrial holding periods are underrated...and sometimes not very helpful.
Published
on: 15 September 2022
Alexander Bruni
▪
5 minutes reading
Alexander Bruni
▪
5 minutes reading
We believe that quality is more important than quantity: the main thing is to choose the right food sources.
Published
on: 14 September 2022
Nia Rouseberg
▪
6 minutes reading
Nia Rouseberg
▪
6 minutes reading
The current diet does not always cover the needs of micronutrients. Population studies clearly show this. But it is possible to optimize.
Published
on: 13 September 2022
Joe Fowler
▪
11 minutes reading
Joe Fowler
▪
11 minutes reading
In the first half of pregnancy, when the fetus is still small, the nutrition of the expectant mother does not require any special changes.
Published
on: 12 September 2022
Victoria Aly
▪
10 minutes reading
Victoria Aly
▪
10 minutes reading
Food additives were introduced in the early 20th century to meet the demands of food manufacturers who wanted their products to last longer, look better or taste better.
Published
on: 11 September 2022
Leticia Celentano
▪
7 minutes reading
Leticia Celentano
▪
7 minutes reading
An important role of therapeutic nutrition in the complex therapy of kidney diseases is determined by pronounced metabolic disorders, possible violations of the digestive organs.
Published
on: 10 September 2022
Dean Rouseberg
▪
26 minutes reading
Dean Rouseberg
▪
26 minutes reading
The lack of them in the body is serving a metabolic disorder and a general deterioration in health. Vitamins are found mainly in plants, through food chains they enter the body of humans.
Published
on: 09 September 2022
Victoria Aly
▪
11 minutes reading
Victoria Aly
▪
11 minutes reading
In pseudo-scientific movies and fantasy stories about astronauts, the question of food is usually presented as the simplest of all problems.
Published
on: 08 September 2022
Mark Velov
▪
23 minutes reading
Mark Velov
▪
23 minutes reading
Obesity is a widespread disease associated with excessive deposition of fat in the body. It proceeds with a profound metabolic disorder, and a number of internal and external factors play an important role in the emergence and development of obesity.
Published
on: 07 September 2022
Marko Balašević
▪
29 minutes reading
Marko Balašević
▪
29 minutes reading
One of the main reasons for the emergence and development of diseases today is our ignorance of nutrition and diet selection, the lack of basic knowledge about nutrients, food, diet menu preparation.
Published
on: 06 September 2022
Ivan Red Jr.
▪
27 minutes reading
Ivan Red Jr.
▪
27 minutes reading
Obesity is a chronic disease in which there is an accumulation of excess amounts of adipose tissue in the body.
Published
on: 05 September 2022
Ivan Red Jr.
▪
13 minutes reading
Ivan Red Jr.
▪
13 minutes reading
The first years of human life are characterized by rapid physical changes in the body, which requires a special approach to nutrition. During pregnancy and breastfeeding, infancy, childhood and adolescence, our needs for many nutrients are greater than at any other time in life.
Published
on: 04 September 2022
Maryam Ayres
▪
7 minutes reading
Maryam Ayres
▪
7 minutes reading
Dietary nutrition plays an important role in the complex therapy of respiratory diseases. It is built individually, taking into account the nature of the underlying process and its pathogenetic mechanisms, complications and concomitant diseases.
Published
on: 03 September 2022
Dean Rouseberg
▪
18 minutes reading
Dean Rouseberg
▪
18 minutes reading
Good nutrition depends on the qualitative composition of food, its mass and volume, culinary processing and intake regimen. Therapeutic nutrition of patients. Get 15+ healthy diets.
Published
on: 02 September 2022
Joe Fowler
▪
22 minutes reading
Joe Fowler
▪
22 minutes reading
Nutrition for the elderly should be both healthy and tasty. According to the United Nations, older persons are those over 60 years of age.
Published
on: 01 September 2022
Leticia Celentano
▪
11 minutes reading
Leticia Celentano
▪
11 minutes reading
The number of supporters of separate nutrition has been rapidly increasing, and the voices of opponents, who sometimes give very reasonable arguments, are drowning in the general enthusiastic chorus. We will try to figure out the pros and cons of this type of food.
Published
on: 31 August 2022
Nia Rouseberg
▪
6 minutes reading
Nia Rouseberg
▪
6 minutes reading
Knowledge of the patterns of aging development makes it possible to predict the occurrence of such diseases as atherosclerosis, arterial hypertension, coronary heart disease a,nd brain disease, diabetes mellitus, and cancer.
Published
on: 30 August 2022
Alexander Bruni
▪
15 minutes reading
Alexander Bruni
▪
15 minutes reading
Acute intestinal infection is a collective concept. This includes intestinal infections caused by viruses, as well as bacterial toxins. Therapeutic nutrition for intestinal infections.
Published
on: 29 August 2022
Dean Rouseberg
▪
12 minutes reading
Dean Rouseberg
▪
12 minutes reading
Poor nutrition is the cause of more than 80 different diseases. Especially great is the detrimental effect of poor nutrition in early childhood, when there are intensive growth processes and the formation and improvement of many organs and systems.
Published
on: 28 August 2022
Karen Lennox
▪
24 minutes reading
Karen Lennox
▪
24 minutes reading
The connection between what we eat and our health has long been well known, and most people today understand that their diet affects the body in one way or another.
Published
on: 28 August 2022
Maryam Ayres
▪
15 minutes reading
Maryam Ayres
▪
15 minutes reading
As well as identifying the most preferred methods for collecting and analyzing information about the state of tastes and preferences of buyers.
Published
on: 26 August 2022
Ivan Red Jr.
▪
24 minutes reading
Ivan Red Jr.
▪
24 minutes reading
Inadequate intake of essential micronutrients is a global problem. Lack of iron, zinc, iodine and selenium leads to poor digestion and more.
Published
on: 25 August 2022
Victoria Aly
▪
34 minutes reading
Victoria Aly
▪
34 minutes reading
The correct combination of foods facilitates digestion and has a beneficial effect on the general health of the body.
Published
on: 24 August 2022
Nia Rouseberg
▪
21 minutes reading
Nia Rouseberg
▪
21 minutes reading
Improper conduct of the child's upbringing during this period would lead to an error in building cultural and hygienic and nutritional habits.
Published
on: 23 August 2022
Maryam Ayres
▪
19 minutes reading
Maryam Ayres
▪
19 minutes reading
The term bodybuilding means body culture. Bodybuilding uses weights, dumbbells, and machines. This is how bodybuilders should eat.
Published
on: 22 August 2022
Mark Velov
▪
41 minutes reading
Mark Velov
▪
41 minutes reading
Еating disorders, such as anorexia, bulimia and binge-eating disorder, seriously impact health. Learn about symptoms and treatments.
Published
on: 21 August 2022
Dean Rouseberg
▪
29 minutes reading
Dean Rouseberg
▪
29 minutes reading
Substances that are added to food to maintain or improve the safety, freshness, taste, texture, or appearance of food are known as Food additives.
Published
on: 20 August 2022
Maryam Ayres
▪
9 minutes reading
Maryam Ayres
▪
9 minutes reading
A food allergy is a condition in which the body reacts negatively to the food it eats. It is an immune system response to a dietary protein.
Published
on: 19 August 2022
Karen Lennox
▪
9 minutes reading
Karen Lennox
▪
9 minutes reading
Average energy requirements were determined based on median height and median body weight values.
Published
on: 18 August 2022
Nia Rouseberg
▪
10 minutes reading
Nia Rouseberg
▪
10 minutes reading
Nutritional advice for school-aged children. The nutrition of school-aged children is extremely important for the development of the body.
Published
on: 17 August 2022
Marko Balašević
▪
23 minutes reading
Marko Balašević
▪
23 minutes reading
The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store or use. Special cells help absorbed nutrients cracross the intestinal lining into your bloodstream.
Published
on: 16 August 2022
Joe Fowler
▪
25 minutes reading
Joe Fowler
▪
25 minutes reading
The stomach is the first digestive organ. For this reason, it should be spared, even in the absence of disease, by reducing the consumption of highly irritating foods.
Published
on: 15 August 2022
Dean Rouseberg
▪
0 minutes reading
Dean Rouseberg
▪
0 minutes reading
Food is the main source of energy and the main plastic material necessary for building the body of a professional athlete.
Published
on: 14 August 2022
Alexander Bruni
▪
33 minutes reading
Alexander Bruni
▪
33 minutes reading
Nutrition is a basic life process related to the reception, processing and assimilation of food from the environment, the proper growth and development of the body.
Published
on: 13 August 2022
Dean Rouseberg
▪
14 minutes reading
Dean Rouseberg
▪
14 minutes reading
There are many cute bottles with oils from nuts, seeds, and olives on store shelves, and you want to buy them all. But is it really worth it? When the label says "vegetable", "natural", "contains vitamins", the hand is drawn to put the product in the basket. Often these words are associated with health and longevity - and indeed they can be. However, even in such an unambiguous on
Published
on: 13 August 2022
Leticia Celentano
▪
5 minutes reading
Leticia Celentano
▪
5 minutes reading
The food must be delivered on time and be of appropriate consistency and composition depending on the patient's illness and condition.
Published
on: 12 August 2022
Victoria Aly
▪
21 minutes reading
Victoria Aly
▪
21 minutes reading
The provision of rational nutrition for athletes practicing various types of sports or sports disciplines, in addition to the energy content of the food. Nutrition for sports and exercise.
Published
on: 11 August 2022
Mark Velov
▪
18 minutes reading
Mark Velov
▪
18 minutes reading
Nutrition during infancy and childhood is one of the most important factors determining the normal growth and development of a child.
Published
on: 10 August 2022
Maryam Ayres
▪
9 minutes reading
Maryam Ayres
▪
9 minutes reading
Let's find out how to choose the right caviar and to which dishes it should be added.
Published
on: 10 August 2022
Nia Rouseberg
▪
4 minutes reading
Nia Rouseberg
▪
4 minutes reading
A selection for those who, for some reason, have decided to reduce their consumption of classic coffee or give it up altogether, but still want to stay energetic. Spoiler - we will not mention chicory and tea.
Published
on: 10 August 2022
Maryam Ayres
▪
4 minutes reading
Maryam Ayres
▪
4 minutes reading
In this guide, you will learn about the digestion process. Learn what benefits nutrition and the role of diets.
Published
on: 09 August 2022
Karen Lennox
▪
34 minutes reading
Karen Lennox
▪
34 minutes reading
The relationship between ethanol (alcohol) and nutrition is very complex and controversial. Here's what the experts say.
Published
on: 08 August 2022
Marko Balašević
▪
17 minutes reading
Marko Balašević
▪
17 minutes reading
Hypovitaminosis or avitaminosis is a pathological condition that occurs in the body with insufficient intake of one or several vitamins.
Published
on: 07 August 2022
Joe Fowler
▪
8 minutes reading
Joe Fowler
▪
8 minutes reading
The body needs a certain amount of energy and nutrients to live fully.
Published
on: 06 August 2022
Leticia Celentano
▪
16 minutes reading
Leticia Celentano
▪
16 minutes reading
Pregnancy is a physiological state that places greater demands on a woman's body. Including proper diet and controlled nutrition.
Published
on: 05 August 2022
Ivan Red Jr.
▪
19 minutes reading
Ivan Red Jr.
▪
19 minutes reading
In diseases related to the bile and liver, diet therapy is the basis of treatment.
Published
on: 04 August 2022
Ivan Red Jr.
▪
24 minutes reading
Ivan Red Jr.
▪
24 minutes reading
Dietary nutrition is a particularly important factor not only for the so-called a healthy lifestyle, but it also depends on the field of work.
Published
on: 03 August 2022
Alexander Bruni
▪
5 minutes reading
Alexander Bruni
▪
5 minutes reading
People with diabetes are also more likely to have other conditions that raise the risk for heart disease: High blood pressure increases the force of blood through your arteries and can damage artery walls.
Published
on: 02 August 2022
Dean Rouseberg
▪
11 minutes reading
Dean Rouseberg
▪
11 minutes reading
Due to immaturity and reduced functions of the digestive and excretory system, the most suitable food for him is his mother's breast milk during the first three months of a child's life.
Published
on: 01 August 2022
Nia Rouseberg
▪
30 minutes reading
Nia Rouseberg
▪
30 minutes reading